JoanPaisa007 2012 Transformation Competition Log

[joanpaisa007]

Log/Journal​

Feb 1 Wednesday:
Work out: Back (3 sets, 12-15 reps)
Iso-lateral D.Y. Row 27.5lbs
Iso-lateral row 25lbs
Iso-lateral front lat pulldown 50lbs
Iso-lateral low row 25lbs
Iso-lateral high row 35lb
Back extensions with 10lbs
Food: Breakfast: oatmeal, Lunch: forgot, Dinner: tuna burrito
Feb 2 Thursday:
Work out: None (busy with paperwork)
Food: Breakfast: oatmeal, Lunch: Denny’s prime rib skillet, Dinner: tuna burrito
Feb 3 Friday:
Work out: 2 min max push-ups (55), 2 min max sit-ups (78), and 2 miles (~15+min, didn’t time correctly)
Food: Breakfast: oatmeal, Lunch: Denny’s prime rib skillet, Dinner: tuna burrito
Feb 4: Rest, Macaroni Grill (chicken under a grill)
Feb 5: Rest, Superbowl
Feb 6: Rest, (Breakfast: oatmeal, Lunch: turkey & Colby sub, Dinner: chimichanga)
Current stats:
Age:23
Sex: Female
Height: 5’6”
Weight: 134
Body Fat: ~16.8%
Chest: 36"
Waist: 30"
Hips: 38"
Thighs: 20"
Arms: ~10.5"

Goals- My goal is get my abs to show and gain muscle especially my thighs. J

 

[psizzle_8]

You look awesome already! I'll be following and here along with others if you need anything. Best of luck to you!

 

[needtogetaas]

I'm going to point out the elephant in the room for ya. YOUR DIET SUCKS!!!!!!!!!! But hey good luck with the transformation and if you need any help hit me up. Glad to have you and why are you not plat? I thought I gave everyone in the comp a free plat. HMMM Well send me a pm on that too and Ill take care of it. Just have to remind me. KILL THAT SHI!!!!!!!

 

[macapple]

Someone should move this to the Journal Section - introduce her to the group.

Good Luck Joan!

 

[dmk777]

Yeah we will order you a taxi from one the mods over to the other part of the site lol , anyway welcome aboard chic , I'm so glad we have another lady onboard ; )

Donna