recovery wasnt bad i used trenbolone so i was shut down a bit mind you my cock hasnt been in use for 21 some odd years so nanni was not really any issue.. if use trenbolone id suggest running HCG - human chorionic gonadotropin - thru out
i was at 175 the heaviest with abs now im cutting like a maniac
( I have a feeling you wanna keep the abs everyond does) that why you were shocked with high carb approach?
. also those are training day kcals listed abovre . on off days you would eat maintence cals of 2200 i belive is your maintence i.e carb cycling