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T
t3c
Guest
jeremys while i can't say i agree with you 100%...i will support you 100%
good luck with this but dont forget your roots
vinny
good luck with this but dont forget your roots
vinny
J
jeremys
Guest
gmanlax7 said:
yeah. 20-25 years before i peak in anything
thanks for the support, t3c
J
jeremys
Guest
was a little high on the fat today and a little low on the protein. this seems to be the norm. hope i can break this
today - carbs - about 70g, fat - 210g, pro - ~210g
today - carbs - about 70g, fat - 210g, pro - ~210g
J
jeremys
Guest
today's workout
bb incline: 135 5x5 the bench was very wobbly and i havent done these much before. will add 5 lbs a week
DB incline: 45s x 12, 50s x 12, again..very wobbly. will get used to it and it will be more steady and the weights will go up
side laterals: 20s x 12, 25s x 10
3 board press: 225x8, 245x5 missed the 6th rep
tricep pushdowns: stack(200) x 6, 160x9
rear delt: 50x15, 75x15
this diet is so fuckin easy to stick to it's unbelievable. got enough fat and carbs so far today. had half a donut in the morning, which i feel bad about, but it was a school thing and i only had half anyway. post workout i had some orange juice and toast w/ jam. will have some KFC in a little bit (will eat only the breasts and cut off the breading on the outside)
i tell ya what, it's nice to have a pump going. havent felt like this in like 2 years lol
bb incline: 135 5x5 the bench was very wobbly and i havent done these much before. will add 5 lbs a week
DB incline: 45s x 12, 50s x 12, again..very wobbly. will get used to it and it will be more steady and the weights will go up
side laterals: 20s x 12, 25s x 10
3 board press: 225x8, 245x5 missed the 6th rep
tricep pushdowns: stack(200) x 6, 160x9
rear delt: 50x15, 75x15
this diet is so fuckin easy to stick to it's unbelievable. got enough fat and carbs so far today. had half a donut in the morning, which i feel bad about, but it was a school thing and i only had half anyway. post workout i had some orange juice and toast w/ jam. will have some KFC in a little bit (will eat only the breasts and cut off the breading on the outside)
i tell ya what, it's nice to have a pump going. havent felt like this in like 2 years lol
louden_swain
New member
Jeremy,
Nice solid routine!!! Looks very similar to what I follow. No need to tell you anything because you have it under control!
Nice solid routine!!! Looks very similar to what I follow. No need to tell you anything because you have it under control!
J
jeremys
Guest
thanks man. nice to see you posting
J
jeremys
Guest
exactly 2 weeks in
i had my first carb-up tonight at a sportsman's banquet
oh i got my driver's license today too. PR or something
i had my first carb-up tonight at a sportsman's banquet
oh i got my driver's license today too. PR or something
c3ntrifug3
New member
Whether or not you power lift or bodybuild, I have a lot of respect for anyone who works hard at improving, busts their ass in the gym and keeps a good diet. Keep up the good work, man.
D
Deleted member 33117
Guest
Ahhh... we will make a bodybuilder out of you yet.
So what do you weigh now? Make sure to vary your calories from day-to-day, rather than keeping them constant, and be certain to refeed once a week. This should help keep your metabolism up. That way you will not have to cut calories as low yet. Once they fat loss slows down, reduce your carbs a bit more, and you should continue to shed fat ibs. Congrades on the 8 ibs, and if you just started experimenting with low carbs, not as much of it might be water as you think, especially if your potassium intake is high.
So what do you weigh now? Make sure to vary your calories from day-to-day, rather than keeping them constant, and be certain to refeed once a week. This should help keep your metabolism up. That way you will not have to cut calories as low yet. Once they fat loss slows down, reduce your carbs a bit more, and you should continue to shed fat ibs. Congrades on the 8 ibs, and if you just started experimenting with low carbs, not as much of it might be water as you think, especially if your potassium intake is high.
