Jc21

[SuKY_GeNeTiCs]

i will post pics leading up to the USA's next year so i can be your new inspiration. lol

No you are too tall bouncer. Your limbs are too long.

 

[WARBIRDWS6]

i will post pics leading up to the USA's next year so i can be your new inspiration. lol

your too tall i think.......we need midgets to look up to since we are midgets ourselves. gotta be like 5'9" MAX! and thats pushing it.

 

[Mike P.T.]

Definately looking really jacked bro.

 

[FatChops]

Fuckin JC21..... you are a sexy bitch. Have u seen Phil lately??? He's gotta be "on".

Chops

 

[StoneColdGold]

hehe... fatchops... i've heard those rumors myself. dude has the greatest genetics i've ever seen. he could easily be an olympia competitor if he wanted. easily.

 

[Xtreme2001]

JC21- Did you find you have a hard time growing your chest to the size it is now? Or have you always had a big chest?

I can't seem to make mine fucking grow. What's your chest routine like?

I've found all incline movements helped alot for a while, now I'm wondering if I should decrease the weight and go for perfect form and concentration.

Any ideas?

 

[jc21]

JC21- Did you find you have a hard time growing your chest to the size it is now? Or have you always had a big chest?

oh no by no means did i have great genetics. in highschool my friends laughed at me cause my chest was indented..lol. so i worked real hard on it and concentrated mostly on strength for powerlifting for 3 years. then for the past 3-4 i concentrate more on form, getting blood into the muscle, and shape. i diffenetly think it is a good idea to drop the weight a little and concentrate on the peak contraction. it has worked very well for me over the past few years. also dont go crazy on dumbell weight. go real deep with them..dont worry about the weight so much. and i get real intense while training. i do a set about every minute. i dont take much time between sets. makes it so you dont have to lift so heavy.

 

[bigAragorn]

jc still lookin good bro....the waist is lookin toit ( as in the way a dutch person would say tight )

 

[SOLID]

yeah bro your looking tight. nice thickness overall, and excellent size on the calves. Looks like you got a big booty like me LOL....the woman love it!!!

 

[SithE19]

i guess he is our chief midget now? or do we got to actually vote him in?

Hes got my vote, no way you can look that stalky at 6'2. Good Job Jc, you are certainly an inspiration to me and alot of us here.