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Jc21

holy shit! you look awesome! damn how you get such a big ass chest and little ass waist! lol. so how many cycles and what are your stats since we got a post going on your ass.............
 
WARBIRDWS6 said:
holy shit! you look awesome! damn how you get such a big ass chest and little ass waist! lol. so how many cycles and what are your stats since we got a post going on your ass.............
Click to expand...

Photoshop:D j/k....looking good jc
 
yeah i asure you it is real...lol

the funny thing is that is an old pic from a couple months ago from before a couple contests. and i took they pic and didnt think it looked good. until i was looking back through the pics last night.
i have always had a little waist...but my chest development has gotten much better lately because i am not trying to lift as much weight as possible all the time. more concentration on getting blood into the muscle and putting all the stain on the pecs.

i have done too many cycles to count...probably between 8-10. my stats for the pic are about 205 now i am up to a fat ass offseason 235:) i am a midget at 5'7.
 
they are good...the main problem is my biceps, mostly the front bicep. i just dont have the genetics for a great peak. back is a little difficult to get cut for shows. i definatly need to work on that. have any ideas bouncer?
 
hey j.c.,
just wanted to say thanks for helping me out about 6 months ago with planning my precontest stack!!

I went from about 200-220 @12%, and now i am about a week out from the show and i am about 188 @3% (calipered)

I've followed the 20 week stack we discussed, and now (despite the fact that everyone flamed your idea of putting on size,and then cutting it up WORKED)

Thanks bro,
btw,,,how are the arms coming???
I know that before your last show u said you wanted them bigger (right?)
 
back and wheels if i remeber correctly
1b0b3edba7fc33f7f678d90f0ae035d7.jpg
 
meat, you're a sexy bitch.:D

i'll see ya in a few days. i'm looking for my old shirt, but haven't found it yet. any double or triple X's in storage?
 
SuKY_GeNeTiCs said:
JC you are an inspiration to me and to many here so thanks for posting your pics.

-SuKY
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i guess he is our chief midget now? or do we got to actually vote him in? :D
 
THE BOUNCER said:
i will post pics leading up to the USA's next year so i can be your new inspiration.:D lol
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your too tall i think.......we need midgets to look up to since we are midgets ourselves. gotta be like 5'9" MAX! and thats pushing it. :D
 
hehe... fatchops... i've heard those rumors myself. dude has the greatest genetics i've ever seen. he could easily be an olympia competitor if he wanted. easily.
 
JC21- Did you find you have a hard time growing your chest to the size it is now? Or have you always had a big chest?

I can't seem to make mine fucking grow. What's your chest routine like?

I've found all incline movements helped alot for a while, now I'm wondering if I should decrease the weight and go for perfect form and concentration.

Any ideas?
 
JC21- Did you find you have a hard time growing your chest to the size it is now? Or have you always had a big chest?
Click to expand...

oh no by no means did i have great genetics. in highschool my friends laughed at me cause my chest was indented..lol. so i worked real hard on it and concentrated mostly on strength for powerlifting for 3 years. then for the past 3-4 i concentrate more on form, getting blood into the muscle, and shape. i diffenetly think it is a good idea to drop the weight a little and concentrate on the peak contraction. it has worked very well for me over the past few years. also dont go crazy on dumbell weight. go real deep with them..dont worry about the weight so much. and i get real intense while training. i do a set about every minute. i dont take much time between sets. makes it so you dont have to lift so heavy.
 
yeah bro your looking tight. nice thickness overall, and excellent size on the calves. Looks like you got a big booty like me LOL....the woman love it!!!:velvett:
 
WARBIRDWS6 said:


i guess he is our chief midget now? or do we got to actually vote him in? :D
Click to expand...


Hes got my vote, no way you can look that stalky at 6'2. Good Job Jc, you are certainly an inspiration to me and alot of us here.
 
im catching up too your fat ass lol.5-6 205 and growing.if it wasnt for this dam car accident id be there already.
looking good, your taller than me lol
 
jc21 said:


oh no by no means did i have great genetics. in highschool my friends laughed at me cause my chest was indented..lol. so i worked real hard on it and concentrated mostly on strength for powerlifting for 3 years. then for the past 3-4 i concentrate more on form, getting blood into the muscle, and shape. i diffenetly think it is a good idea to drop the weight a little and concentrate on the peak contraction. it has worked very well for me over the past few years. also dont go crazy on dumbell weight. go real deep with them..dont worry about the weight so much. and i get real intense while training. i do a set about every minute. i dont take much time between sets. makes it so you dont have to lift so heavy.
Click to expand...

You look good, bro. I had the same problem with an indented chest in school, it's the reason I started lifting. I wiegh 237 and can bench 405 for reps, so no one laughs anymore. But, I must say that my chest dosen't look like yours. I still have an indention in the middle. Most people cannot tell, but I can. Dumbell work seems to be the best, but I seldom do them because of my training partners injury. Looks like it did wonders for you. Once again bro you look great and keep up the good work.
 
THE BOUNCER said:
i will post pics leading up to the USA's next year so i can be your new inspiration.:D lol
Click to expand...


You're already an inspiration bro.



An inspiration to all those :rainbow:'s out there that want to get big and post their nude pic in their avatar and then black out their private parts. You are the King :rainbow:


:p
 
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