J
Jamie Lynn
Guest
Thursday, May 4
Since today was my 24 hour duty I did not care what I ate. I am paying the price though because I have horrible "bubbles" but other than that I am right back on track.
Workout~
superset 1
full squats (85, 95, 105, 115)
lat pulldowns (80, 85, 90, 95)
superset 2
DLs (125, 135, 135, 135)
standing military press (55, 60, 65, 70)
flat bench (85, 95, 100, 105)
All 4 sets of 6.
Since today was my 24 hour duty I did not care what I ate. I am paying the price though because I have horrible "bubbles" but other than that I am right back on track.
Workout~
superset 1
full squats (85, 95, 105, 115)
lat pulldowns (80, 85, 90, 95)
superset 2
DLs (125, 135, 135, 135)
standing military press (55, 60, 65, 70)
flat bench (85, 95, 100, 105)
All 4 sets of 6.