Jamie's transformation (getting better and better all the time)

[Jamie Lynn]

OH wow - that SUCKS!!!!!! Let me know if there is anything or anyway I can help...will you have email?

Things are well in my neck of the woods - fairly quiet today

I am laughing my butt off right now. Our unit has a flag football team and in my opinion it has done nothing but create drama and injure a whole bunch of people. I am laughing at all of these "men" act like 12 year old boys.

 

[iceprincess]

I am laughing my butt off right now. Our unit has a flag football team and in my opinion it has done nothing but create drama and injure a whole bunch of people. I am laughing at all of these "men" act like 12 year old boys.

NICE

Who says we need entertainment out here, I think we get enough - lol!!

 

[mermaid]

Re: Saturday, May 6

Sorry to vent on here but I figure if I look at this a few times today I will be good.

Vent away - that's what your journal and we are here for

Great job on not bingeing on your 24 hour shift

 

[Jamie Lynn]

Re: Saturday, May 6

Vent away - that's what your journal and we are here for

Great job on not bingeing on your 24 hour shift

I wish I could say I didn't mermaid but I did. I kept it in check but it was definilty a cheat day as opposed to a cheat meal. I am not too worried though, I just got right back on track the next day.

 

[iceprincess]

Re: Saturday, May 6

I wish I could say I didn't mermaid but I did. I kept it in check but it was definilty a cheat day as opposed to a cheat meal. I am not too worried though, I just got right back on track the next day.

WHOOAA!! WTG on getting your diet right back on track!! Keep it up

 

[que_66]

Good morning sunshine!

 

[Jamie Lynn]

Good morning sunshine!

Good morning Que!!! Hope you have an awesome Saturday!!

 

[Jamie Lynn]

Sunday, May 7

Happy sleep in day!!!

Cinco de mayo picnic at work, I can hardly wait.


Diet~
9:00 1/2 banana, rice cake - 120
10:10 protein shake, chix - 188
11:40 lettuce, balsamic vinaigrette, chix, albacore, mixed veggies, 7 almonds - 353
1:15 2 lobster tails, 3 crab legs - 360
5:00 lettuce, tomato, pickles, carrot, cucumber, peppers, ff italian dressing, apple, broccoli - 239
6:25 3/4 oz. almonds, apple - 201

Totals~
calories- 1461
carbs- 141 g - 32%
fat- 36 g - 24%
protein- 155 g - 45%



Cardio~
eliptical 45 min. level 7 intervals

 

[iceprincess]

YEA for Cinco de Mayo Picnic, on Siete de Mayo....WHOOAAA!! WHO's Excited???

I am so glad you were able to sleep in this morning - yea!!! (I know you love the elephant!!)

Have a great day JL

 

[Jamie Lynn]

YEA for Cinco de Mayo Picnic, on Siete de Mayo....WHOOAAA!! WHO's Excited???

I am so glad you were able to sleep in this morning - yea!!! (I know you love the elephant!!)

Have a great day JL

Well, the picnic is currently in progress but I am in my office because I have more bug bites than one person should get in their entire lifetime.

I think I might even leave work early tonight just so I can go and get some time away from these people. I wish you guys had some time off too. It sucks working 7 days a week 12 hours a day. My heart goes out to you.

 

[iceprincess]

Well, the picnic is currently in progress but I am in my office because I have more bug bites than one person should get in their entire lifetime.

I think I might even leave work early tonight just so I can go and get some time away from these people. I wish you guys had some time off too. It sucks working 7 days a week 12 hours a day. My heart goes out to you.

HAAA - love the mosquitoes!!

I wish we had days off too!! Just ONE day every other week would even be nice, but we chose this, y'all didn't. I am just glad that you're able to chill and relax some!! I say go home early and VEG for awhile - so supportive of that!!

 

[Jamie Lynn]

HAAA - love the mosquitoes!!

I wish we had days off too!! Just ONE day every other week would even be nice, but we chose this, y'all didn't. I am just glad that you're able to chill and relax some!! I say go home early and VEG for awhile - so supportive of that!!

If you want to get technical, I did chose this. Nobody forced me to join the Marine Corps, I wanted to.

Those lobster tails were crazy good by the way

 

[iceprincess]

If you want to get technical, I did chose this. Nobody forced me to join the Marine Corps, I wanted to.

Those lobster tails were crazy good by the way

True...

I wish I liked lobster tails...they are so good for you, and a GREAT option out here, but I just don't do the whole seafood thing other then certain types of fish... I have tried soooo hard to aquire a taste for lobster, shrimp, etc. and I just can't do it!!

 

[nelmsjer]

Oh, yes. I hurt the lobster tails.

 

[Jamie Lynn]

Monday, May 8

I messed up so bad last night. I was standing around waiting for my roomie so we could go home for the night and I had such bad sugar cravings. It all started with a piece of Crystal Lite sugar free candy and ended up with like 4 Otis Spunkmyer cookies, some Twizzlers, those little packaged brownies, cashews, honey buns, and probably some other junk too. Why I do this I do not know but I need to be on my best behavior with eating while I am on R&R. I leave tonight, so excited. So anyways I am starting off today on the right track and promise to myself that I will have self control in what I eat.

Diet~
between 8:00 and 9:00 1/2 c. oatmeal, apple - 181

 

[iceprincess]

YEA for R&R!! How long will you be gone?






(enough said)

 

[Jamie Lynn]

YEA for R&R!! How long will you be gone?






(enough said)

It is 4 days there but with travel probably about one week. I will still log on here though and keep you guys informed.

I think I need a lot of whips right now.

 

[Jamie Lynn]

Tuesday, May 9

So here I am on my little vacation and I am logging into the forum. Can someone say addicted????

Anyway, I figured that I would let everyone know just how horrible the trip down here was. I started feeling sick to my stomach yesterday around 4. We were supposed to be leaving work around 4:30 and I was SOO sick to my sotmach that I could barely stand for more than a minute. Well, we end up sitting around waiting for out flight for about 6 hours. Within that time period I puked more than I have in my entire life. I spent at least an hour and a half solid of puking in a porta john. I know you guys don't need details but believe me, it was miserable. Then came the flight.... we didn't end up leaving until around 11 and then we ended up being on that POS plane for about 3 hours. I continued to vomit while I was on the plane and this fat air force dude just kept staring at me while I puked into my little plastic bag. It was so miserable. I have never seen my stomach acid until last night. But, here I am now on my little vacation and am actually waiting until my appointment time to get a haircut, manicure, and pedicure.


And this is for later tonight!!!

By the way, I am finally able to hold down food so I am chowing down on anything somewhat healthy I can find here.

 

[Jamie Lynn]

Re: Monday, May 8

I messed up so bad last night. I was standing around waiting for my roomie so we could go home for the night and I had such bad sugar cravings. It all started with a piece of Crystal Lite sugar free candy and ended up with like 4 Otis Spunkmyer cookies, some Twizzlers, those little packaged brownies, cashews, honey buns, and probably some other junk too. Why I do this I do not know but I need to be on my best behavior with eating while I am on R&R. I leave tonight, so excited. So anyways I am starting off today on the right track and promise to myself that I will have self control in what I eat.

Diet~
between 8:00 and 9:00 1/2 c. oatmeal, apple - 181

I don't remember the rest but it is in Fitday and I know that it was less than 800 calories and then I had my vomitting spell so probably a total of like 200 got disgested before I went all exorcist.

 

[iceprincess]

WOW - that is horrible!! I am so sorry to hear about your trip out...it is bad enough getting out of here as it is much less puking your brains out constantly on top of it!! I hope you start feeling better SOON and are able to ENJOY your R&R!! Drink one for me!!

Lesson 101: DO NOT eat junk like that ALL at once at one sitting!!
Lesson 101: Learned the hard way...heehee

 

[scorpiogirl]

Re: Monday, May 8

I don't remember the rest but it is in Fitday and I know that it was less than 800 calories and then I had my vomitting spell so probably a total of like 200 got disgested before I went all exorcist.

OMG!!! TOO FUNNY!

So the drinks went down ok and didn't come back up?!?! lol

 

[iceprincess]

How's the R&R going?

Ya, how did the drinks go down (or up) the other night with you being sick all day??

 

[Jamie Lynn]

Wednesday, May 10

How's the R&R going?

Ya, how did the drinks go down (or up) the other night with you being sick all day??

Well, the drinks are doing superb!! I am sticking to good ol' Corona because I have never heard of half of the other beers. We went on some boat cruise on the gulf today, it was so nice and relaxing. I got a little burnt but I will be ok. We are trying to get out to the mall the day after tomorrow so hopefully that goes through.

On yet another positive note, I did hit the gym yesterday and today.

Tuesday cardio~
20 min HIIT
level 5 incline, 3 min wu @ speed 4-5, 30 sec. sprints @ speed 9, 60 sec. recovery @ speed 4-5, 3 min. cd @ speed 5

Wednesday~
not really sure of the weights off the top of my head but here are the exercises

full squats
conventional dl
bench press
standing military press
lat pulldowns
(all done for 5 sets of 6)

This is the best R&R ever and I could not have asked for a better group of people to go with.

IP I really hope you get a chance like this someday, it is worth the time we spend over here.

 

[iceprincess]

I am so happy to hear that you are having a great time with such wonderful people!! Glad to see that you are still working out I personally am not a beer person, but drink one for Nelmsjer!!!

Take care, be safe and have fun!!

 

[Jamie Lynn]

I am so happy to hear that you are having a great time with such wonderful people!! Glad to see that you are still working out I personally am not a beer person, but drink one for Nelmsjer!!!

Take care, be safe and have fun!!

Tell Nelmsjer that so far I have drank 5 for him.

 

[Jamie Lynn]

Thursday, May 11

R&R is the best thing the military has ever come up with!!

I thought I would let you ladies know that I did hit the gym again this morning and stuck with just weights. I wanted to do cardio too but we had to meet up with someone and ran out of time. The gym here is awesome by the way. There are mirrors all over the place and I can actually check out my form when I am lifting. If we had a gym like this in Iraq you would have a hard time getting me out of there.

Workout~
lunges (95, 100, 105)
sldl (125, 125, 130)
hammer curls (20, 25, 25)
lying tricep extensions (40, 50, 50) they had these bars that were in incriments of 10 lbs... so much nicer than using two db's
flat DB press (40, 40, 40)
cable rows (30, 30, 35)

all were done 3 sets of 12.

We are trying to sign up for some trip that takes you out to the mall tomorrow. I can't wait to go shopping!!!!

 

[iceprincess]

Awesome job on the workout!! You kicked some butt

Yea for shopping Have fun girl, you deserve it!!

 

[nelmsjer]

Coronas with lime, please

 

[Jamie Lynn]

Coronas with lime, please

Are you over here or something??? That is exactly what I had to drink. I will have 2 more tonight just for you nelmsjer. Maybe even all three (my roomie is trying to talk me into getting wine for one of my drinks but I just don't see me wasting a drink on vino. So I guess it is going to be 3 coronas with limon y sal!!!!!

 

[mermaid]

Re: Tuesday, May 9

So here I am on my little vacation and I am logging into the forum. Can someone say addicted????

Oh, she's joined the club, LOL. It's part of your life now.

Vomiting on a plane - can't think of anything worse - ugh. Hope you enjoy the rest of your R&R

 

[iceprincess]

Hope you had a fabulous day of shopping yesterday!!

 

[Jamie Lynn]

Friday, May 12

Today is my last day over here on this lovely peninsula. I am going to miss this place but my tummy sure is going to thank me when I can get back into a routine and eat some good food and not just junk.

I did manage to go to the gym this morning for some cardio.
Only did 10 min of HIIT because my back started to bother me so I jumped onto the eiliptical for another 15.

There was some chick in the gym today that was so hawt. I could not believe my eyes. She was solid muscle and the most shocking thing is that she was tan. Nobody over here is tan. I don't know if she was in the military but I sure was jealous. Until today my roomie and I were the only chicks in the gym and we were looking damn good with our big plates but I have the feeling this girl blew us out of the water. Just another mental picture for me to strive for. As soon as I get back diet is going to be on point and I am going to bust my arse in the gym. Monday I am going to start a new full body routine that I designed, I am so excited.

 

[Jamie Lynn]

Saturday, May 13

Spent the morning still on R&R so of course I hit up the gym.

Cradio~
40 min. eliptical, level 9 hills

Workout~
underhand bb rows (70, 70, 70, 80)
reverse lunges (100, 105, 110, 115)
db split squats (40, 40, 45, 45)
incline db press (30, 30, 35, 35)
underhand lat pulldowns- cable (45, 45, 45, 50)
standing db press (1/2 25 - 1/2 20, 20, 20, 20)

all were 4 sets of 8.

 

[Jamie Lynn]

Hope you had a fabulous day of shopping yesterday!!

Shopping was good. We were only there for like 2 hours but I managed to find a Body Shop and get some body butter... feels so good.

 

[Jamie Lynn]

Sunday, May 14

HAPPY MOMMY'S DAY to all of the Mom's on here!!!


I am finally "home" in Iraq. I am glad to be back in my routine but I wish I still had the gym from R&R. We got in around 4:30 this morning and then I had to get up at 10 to come to work so I didn't get all that much sleep. I took today off since Sundays will now be my days off. I am starting my new workout tomorrow. Right now I really need to study for my midterm that I need to take before 11 tomorrow morning.

Diet~
12:00 lettuce, balsamic vinaigrette, chix, albacore, peas/ carrots, almonds - 395
2:00 nonfat milk, grape nuts crunch cereal - 260
4:45 pita, turkey, tomato, pickles, peppers, broccoli - 344
6:50 apple, natty pb - 284
7:50 chix - 120


Totals~
calories- 1401
carbs- 138 g - 33%
fat- 41 g - 28%
protein- 125 g - 38%

After 5 days of HORRIBLE eating I am right back on track and more determined than ever!!

 

[Jamie Lynn]

Monday, May 15

First day of my new workout. I worked out in the middle of the afternoon and it was hot as sin but it was still a good workout.

Diet~
7:00 oatmeal, chix - 160
10:30 granola bar, 7 almonds - 130
12:00 string beans, carrots, chix, albacore, 5 ww Ritz crackers - 357
1:40 (pre-wo) CLIF shot bloks - 100
3:30 chix, 2 ww Ritz crackers - 88
4:45 lettuce, peppers, pickles, mushrooms, tomato, 4 slices turkey, beets, watermelon - 273
7:15 (pre-cardio) 3 ww Ritz crackers, granola bar - 132
8:10 (post- cardio) 5 ww Ritz crackers, lemon pepper tuna - 220

Totals~
calories - 1458
carbs - 176 g - 45%
fat - 23 g - 15%
protein - 134 g - 39%

Workout~
bb front squats (65, 75, 85, 95)
arnold press (20, 20, 25, 25)
bb good mornings (55, 65, 75, 75)
rows (30, 35, 35, 40)
decline db press (30, 30, 35, 35)
single leg calf raises (30) 4 sets of 12

all were 4 sets of 6 minus the calf raises

Cardio~
HIIT on treadmill
incline level 5
3 min warmup at speed 5
40 sec sprints at speed 8
60 sec recovery at speed 5
3 min cooldown at speed 5
total of ?? sprints (I really need to start keeping count or something while I am running these)

Today was a good day. I got to talk to my Mommy since I couldn't call her yesterday. I love that woman more than anything.

 

[nelmsjer]

Welcome back!

 

[Jamie Lynn]

Welcome back!

Thanks Nelmsjer. Where has IP been??? I miss her motivation.

 

[iceprincess]

I AM HERE!! Sorry, work has been pretty busy they past week, and has definitely gotten in the way of my EF time!!

Welcome back JL! Workout looked awesome yesterday and good job on diet too, but...what's the story behind the Ritz Crackers??

 

[Jamie Lynn]

I AM HERE!! Sorry, work has been pretty busy they past week, and has definitely gotten in the way of my EF time!!

Welcome back JL! Workout looked awesome yesterday and good job on diet too, but...what's the story behind the Ritz Crackers??

haha yeh I noticed that I ate quite a few of those suckers yesterday. My Mommy dearest sent them out a while back and they have just been sitting here so I figured that I could use those as some source of carbs but I think I went a little overboard yesterday.

They restricted out Internet access over here and it is super gay. Between 10 in the morning and 6 at night we can only go to .mil, .gov, .org, .edu sites. So I sit here bored out of my mind all day because I can't get to EF or any kind of fitness site to read and keep myself occupied. I guess this is my hint to start concentrating more on my school work.

Nice to see you back in here but I am sorry that work is so crazy right now.

 

[Jamie Lynn]

Tuesday, May 16

Cardio only day.... whenever the temperature drops below 100.

Diet~
7:30 oatmeal, chix, almonds - 200
12:30 white kidney beans, chix, potato, corn, apple - 362
2:10 wasabi soy sauce almonds, ww Ritz crackers - 155
3:00 lipton chicken noodle cup o soup, almonds, chips ahoy 100 calorie packs - 220
5:00 turkey, lettuce, peppers, pickles, tomato, carrot, broccoli, cucumber - 297
7:30 tuna - 200
I had 3 pieces of butterscotch hard candy today I am scared that when I go back to the room in a little while I am going to eat my roommate's junk food. I need to have STRENGTH and DESIRE!!!

Totals~
calories- 1495
carbs- 177 g - 42%
fat- 38 g - 24%
protein- 126 g - 35%

Cardio~
45 min. eliptical level 7 intervals

Now I have Internet access during the day again so I can log my food into Fitday as soon as I eat so I know what I am eating, my carbs will be going down for sure now.

 

[que_66]

http://i68.photobucket.com/albums/i9/Que_66/lmfaopoledancer1oh3zx.gif

C'mon baby gimme sum of dat candy!

 

[scorpiogirl]

Don't sweat the hard candy. Just have a couple pieces and move on to the "clean" things. My gym has a HUGE basket of pepperment wheels. I have one (or three) when I feel kinda' run down - but that's the only time.

Glad you have internet access back! I'd be lost without this place!! :lmaol:

.....ps....i have a weakness for cheez-itz....don't feel TOO bad about the Ritz.....

 

[Jamie Lynn]

http://i68.photobucket.com/albums/i9/Que_66/lmfaopoledancer1oh3zx.gif

C'mon baby gimme sum of dat candy!

O MY GAWD!!! What is that?!?!?!? That was just what I needed to see this morning when I got into work Que, thanks girl.

 

[Jamie Lynn]

Don't sweat the hard candy. Just have a couple pieces and move on to the "clean" things. My gym has a HUGE basket of pepperment wheels. I have one (or three) when I feel kinda' run down - but that's the only time.

Glad you have internet access back! I'd be lost without this place!! :lmaol:

.....ps....i have a weakness for cheez-itz....don't feel TOO bad about the Ritz.....

I wasn't too worried about those hard candies but then I went home and ate some of the roommate's junk food. I am paying for it now. Horrible tummy pains. Today is a new day and I am starting with a clean slate.

 

[Jamie Lynn]

Cracking away

A couple preemptive before IP comes in here and 's me.

 

[Sassy69]

I wasn't too worried about those hard candies but then I went home and ate some of the roommate's junk food. I am paying for it now. Horrible tummy pains. Today is a new day and I am starting with a clean slate.

And that's the beauty of it..!

 

[iceprincess]

HAA - I see the whips have arleady been revealed - continue with normal operations!

 

[Jamie Lynn]

HAA - I see the whips have arleady been revealed - continue with normal operations!

If only I had Internet access in my room I would never be tempted to eat her junk. Even when she is in there I would never dream of asking her for food, it is just when she isn't there. I shouldn't be taking her food anyway, what is wrong with me?????

 

[iceprincess]

If only I had Internet access in my room I would never be tempted to eat her junk. Even when she is in there I would never dream of asking her for food, it is just when she isn't there. I shouldn't be taking her food anyway, what is wrong with me?????

Is there anyway to stay out of your room as much as possible...or read a book, watch a movie, anything to distract you from boredom or the thought of food...

 

[Jamie Lynn]

Is there anyway to stay out of your room as much as possible...or read a book, watch a movie, anything to distract you from boredom or the thought of food...

The sad part is that I was kind of planning on eating her food while I was doing my cardio..... bad I know.

 

[iceprincess]

haaa - bad JL bad!!

 

[Jamie Lynn]

Wednesday, May 17

O glorious day

7:00
1/2 c. oatmeal
7 almonds
3 oz. can chicken

10:00
2 ww Ritz crackers
3 oz. can chicken

10:15
Workout~
superset 1:
bb slpit squat (95, 95, 105) 3 sets of 8 each leg
supine row (no weight) 3 sets of 8

superset 2:
SLDL (105, 115, 115) 3 sets of 8
cable pushdown (40) 3 sets of 8

superset 3:
bb military press (55, 55, 60) 3 sets of 8
reverse calf raises (30) 3 sets of 16 each leg

extra:
calf raises on sled (90) 3 sets of 16, feet straight, feet out, feet in

I also threw a bunch of ab exercises in there at the end.

11:50
3 oz. albacore tuna
3/4 c. carrots
1 c. mixed veggies

3:00
3 oz. can chicken

5:00
lobster tail (I think these had some butter on them)
4 slices turkey deli meat
1 c. lettuce w/ carrots, cucumbers, pickles, tomato
1/3 c. cc
small piece wheat bread

7:00
orange
2 ww Ritz crackers

Totals~
calories - 1118
carbs - 102 g - 31%
fat - 21 g - 18%
protein - 132 g - 51%

Not feeling too well right now. I am really tired and my body aches. It is odd since I was so hyper and energetic this morning. I also had the poops after I ate those Ice Breakers Sours things (sugar sustitutes and me do not get along well if you know what I mean).

 

[Jamie Lynn]

Ice Breakers Sours

Why hasn't anyone told me about these before????
I was at the PX (our little store out here) today and I saw these little tins of sweet goodness. Zero calories and less than 1 g of carb per mint, no wonder I have been snacking on real candy... I haven't had these.

This rates like 10

and one of these for good measure

Did I also mention that I am in an EXTREMELY good mood today??

I think everyone got the point now.

 

[Jamie Lynn]

Thursday, May 18

So last night I went back to my room, took some Tylenol and Nyquil and passed out. I was supposed to wake up and run a physical fitness test with one of the guys but I couldn't do it. I slept for about 11 hours and when I woke up my sheets were literally wet from me sweating. So I am assuming that somehow I had a fever and that I broke the fever last night. I feel fine today so let's see if this lasts all day.


8:15
1/2 c. oatmeal
3 oz. can chicken

10:00
1/2 oz. almonds

12:00
5 oz. pack garlic and herb tuna
1 c. string beans
1 c. veggie combo (green beans, broccoli, onions, muchrooms)

I am not hungry at all and I can feel my achiness coming back from yesterday. I am debating not doing my HIIT tonight and just going back to my room to sleep. I could always wake up really early Sunday morning to make up for it. That would actually work better on Sunday morning because I have duty and that would be my only exercise for the day. I think I will do that.

4:45
chicken breast
4 slices turkey deli meat
1 c. lettuce w/ carrots, peppers, cucumbers, pickles, tomato
slice provologne (sp?) cheese
slice wheat bread
beets

6:00
about 4 T natty pb (yummmy)

Totals~
calories- 1642
carbs- 85 g - 16%
fat- 71 g - 41%
protein- 167 g - 43%

I guess that pb really hit me on the fat part today. O well.

 

[iceprincess]

I hope you are feeling better today JL!! Take care of yourself...don't push your body too far or it WILL break down on ya

 

[Jamie Lynn]

I hope you are feeling better today JL!! Take care of yourself...don't push your body too far or it WILL break down on ya

Thanks girl. It is nice to see you back on. I am hoping that it is just something temporary and not a really bad bug. I don't know why I have been getting so sick lately. Have a good day at work!!

 

[Jamie Lynn]

Friday, May 19

TGIF (o wait, that doesn't really mean anything out here)


8:15
1/2 c. oatmeal w/ pinch of sugar
3 oz. can chicken

10:00
apple

10:15 Workout
superset 1
db pullover (30)
db single leg split squats (30's)

superset 2
db lateral raise (15) I need work on this area
cable standing leg curl (10, 15) I don't think I will do these again, the cable doesn't exactly flow smoothly going up

superset 3
wide grip lat pulldown (50, 60)
db curls (20)

all were 2 sets of 12 -- I read the entire thread yesterday on Shadow's project and starting Monday will do that. Today I tried to incorporate TUT rather than just lifting up and down. I actually felt it when I was working out.

abs-
bicycle w/ upper body movement and lying scissor kicks
30 sec. each and then repeated 5 times
(from Shadow's project) this is the 1st time in a long time that I feel sore

12:00
5 oz. pack garlic/ herb tuna
2 c. broccoli (cooked to the point of almost mush )
1/2 c. white kidney beans

3:00
3 oz. can chicken
3 ww Ritz crackers

5:00
3 slices turkey deli meat
slice wheat bread
1 c. pickles
lettuce w/ carrots, cucumbers, peppers, tomato, broccoli

6:30
Cardio~
4.5-4.75 mile run outside, included up and down hill

8:00
1/2 protein shake made w/ nonfat milk (I cannot stand this Nectar fuzzy navel protein, it almost made me )
about 5 T npb (starting to think that I need to limit this to 2 T a day)

Totals~
calories- 1542
carbs- 139 g - 29%
fat- 54 g - 33%
protein- 137 g - 38%

I think this is the closest I have ever gotten to a 40/30/30 split on my diet. I am starting to get addicted to npb again, not a good thing.

I am outta here!!! Good night / Good morning everyone!

 

[scorpiogirl]

Hope you're feeling better Jamie! STAY OUT OF HER FOOD!!!!!

 

[iceprincess]

Lookin good girl - NIGHT!!

 

[Jamie Lynn]

Hope you're feeling better Jamie! STAY OUT OF HER FOOD!!!!!

Yesterday was not very good. I was actually put on bed rest because I had a temperature and then last night they put me on an IV. I am feeling much better today but this bug is really getting the best of me right now.

Believe me, I will definitely be staying out of her food; that stuff makes me so sick to my tummy that it is not worth the taste of it going down.

 

[Jamie Lynn]

Sunday, May 21

Feeling much better today but I am still not going to lift or do any cardio. I have decided that tomorrow I am going to start with the weight routine from Shadow's project. Maybe that will work out better for me.

I am not going to track my food today, only the totals. I have really been trying to eat only soup and crackers.

 

[iceprincess]

I am glad to hear that you are feeling better...I am sorry to hear that you were SICK yesterday. Take it easy, and it is definitely a good idea to NOT do cardio or weights today!! I am sending the "get well" vibes your way!! Hopefully they will get there SOON - though with how slow the mail is here...

Take care girl!!

 

[Jamie Lynn]

I am so proud of myself right now. One of the guys just came into my office with some expensive good dark chocolate and I turned it down. I even held the box in my hands and then said "No thanks" I guess I finally have that willpower to control what I eat.

 

[Jamie Lynn]

I am glad to hear that you are feeling better...I am sorry to hear that you were SICK yesterday. Take it easy, and it is definitely a good idea to NOT do cardio or weights today!! I am sending the "get well" vibes your way!! Hopefully they will get there SOON - though with how slow the mail is here...

Take care girl!!

I think I got your vibes already, thanks. (I think you sent them over email)

 

[iceprincess]

I am so proud of myself right now. One of the guys just came into my office with some expensive good dark chocolate and I turned it down. I even held the box in my hands and then said "No thanks" I guess I finally have that willpower to control what I eat.

Great job girl!! Kudos to you - now keep it up!!

I am so glad that my vibes were sent via email - who knows when they would have gotten there going via snail mail!!

 

[Jamie Lynn]

Great job girl!! Kudos to you - now keep it up!!

: that's how I feel right now.

Side note- this karma thing is kicking my ass. Whenever I try to give it to someone it says that I need to spread it to other people. What gives?

 

[iceprincess]

I think you have to give it to fifteen DIFFERENT people before you can hit the same person again!! (if that makes any sense)

 

[nelmsjer]

Pretty sure that non-Plat have to give to 20...

 

[Jamie Lynn]

Pretty sure that non-Plat have to give to 20...

Well I guess this means I need to get busy spreading it to everyone....

thanks for the info

 

[iceprincess]

Start spreading the LOVE girl!!

 

[Jamie Lynn]

Re: Sunday, May 21

Feeling much better today but I am still not going to lift or do any cardio. I have decided that tomorrow I am going to start with the weight routine from Shadow's project. Maybe that will work out better for me.

I am not going to track my food today, only the totals. I have really been trying to eat only soup and crackers.

Totals~
calories - 1593
carbs - 174 g - 42%
fat - 56 g - 33%
protein - 100 g - 26%

I forgot to mention this earlier. Yesterday when I was getting my IV two of the corpsman told me how skinny I am. One of them even said that my uniform does me no justice. If I wasn't about to pass out I probably would have smiled.

Excited as all heck to start on the project tomorrow.

 

[ck2006]

Re: Sunday, May 21

Totals~
calories - 1593
carbs - 174 g - 42%
fat - 56 g - 33%
protein - 100 g - 26%

I forgot to mention this earlier. Yesterday when I was getting my IV two of the corpsman told me how skinny I am. One of them even said that my uniform does me no justice. If I wasn't about to pass out I probably would have smiled.

Excited as all heck to start on the project tomorrow.

You go girl!

 

[T-Cake]

I am so proud of myself right now. One of the guys just came into my office with some expensive good dark chocolate and I turned it down. I even held the box in my hands and then said "No thanks" I guess I finally have that willpower to control what I eat.

Woohoo! Go Jamie, go! I read most of your log yesterday -- you're on your way, chicky! :QT: I admire you tons for doing this while overseas; just so awesome that you're willing and ready and doing it!

 

[sbt2082]

Hey there girl!!! Doing all my catching up on the logs today and just read through yours, I also admire you for sticking to this while being so limited over seas and it looks like you are doing GREAT!!! Keep it up there girl!

 

[Jamie Lynn]

Re: Sunday, May 21

You go girl!

Right back at you CK!!!

 

[Jamie Lynn]

Woohoo! Go Jamie, go! I read most of your log yesterday -- you're on your way, chicky! :QT: I admire you tons for doing this while overseas; just so awesome that you're willing and ready and doing it!

Thanks T-Cake!!! I don't know where all these people came from but it is so nice to have this much support from so many people.

 

[Jamie Lynn]

Hey there girl!!! Doing all my catching up on the logs today and just read through yours, I also admire you for sticking to this while being so limited over seas and it looks like you are doing GREAT!!! Keep it up there girl!

Hi SBT!
It is so nice to have all of this support, I am luvin it.

 

[sbt2082]

Right back at ya and GOod Morning (or so I think it is where your at LOL) I look forward to continuing following your progress... and I know my welcome wishes are a little late hehe but I am just playing catch up

 

[Jamie Lynn]

Right back at ya and GOod Morning (or so I think it is where your at LOL) I look forward to continuing following your progress... and I know my welcome wishes are a little late hehe but I am just playing catch up

It is always appreciated. I am just started to go through everyone's journals too and it is taking a lot longer than I thought it was going to.

 

[iceprincess]

Did I hear project...

You go gurl!!

 

[Jamie Lynn]

Did I hear project...

You go gurl!!

You sure did. Wish me luck

 

[iceprincess]

Do we get details???

AND....GOOD LUCK!!!

 

[Jamie Lynn]

Do we get details???

AND....GOOD LUCK!!!

Believe you me, there will be more than plenty of details.

 

[Jamie Lynn]

Monday, May 22

Day 1 of the Project

8:00
1/2 c. oatmeal
small banana

11:15
3 oz. can chicken

12:00
2 packs 3 oz. albacore
1 c. carrots
1 c. string beans

2:00
3 ww Ritz crackers
7 soy and wasabi almonds

sometime between 2:00 and 2:30
WORKOUT~
I decided to try and superset it but everyone wanted to talk today so it didn't move as quickly as I would have liked.

leg press 125x15, 150x12, 175x8, 200x6
stiff deads 95x15, 95x12, 105x8, 115x6 (need to concentrate on form on these for sure)
leg extensions 35x20, 45x15, 60x10, 75x8
standing calf raises bodyweigthx30, 15 lb dbsx20, 20 lb dbsx15, 25 lb dbsx10

planning on doing the HIIT tonight after dinner. (Yes I know it is supposed to be on an empty tummy but I forgot this morning and on Wednesday I won't be able to do it in the morning either)

3:40
3 oz. can chicken

4:45
1/2 pita w/ 2 slices turkey, tomato, pickles
lettuce w/ carrots, peppers
1/2 c. cc
3/4 c. pickled beets

6:30ish
CARDIO~
HIIT treadmill incline level 3
15 min warmup
45 sec all out sprint
75 sec recovery

The 45 sec sprints killed me, I have been doing 30 sec sprints. Good cardio session.

7:15
3 oz. pack albacore
small banana

7:45
2 T npb

Totals~
calories - 1375
carbs - 133 g - 35%
fat - 35 g - 24%
protein - 136 g - 41%

The project is off to a good start!! Happy Day!

Tomorrow I have my 24 hour duty, no fun this is usually not a good eating day for me but I feel strong that is me squashing my bad habits.

Nitey nite all

 

[Sassy69]

Re: Monday, May 22

Day 1 of the Project

8:00
1/2 c. oatmeal
small banana

11:15
3 oz. can chicken

Welcome to The Project 2006-style!

... thanks for reminding me too... I need to buy bananas....

 

[Jamie Lynn]

Tuesday, May 23

Happy Anniversary to my Mommy and Daddy and Happy Birthday to my Daddy!!!!

Day 2 of the project

8:00
1/2 c. oatmeal
7 almonds

12:00
7.1 oz pack albacore
1/3 c. corn
2 rice cakes

2:15
3 oz. beef jerky
1/2 oz wasabi and soy sauce almonds

4:45
slice ww bread w/ 6 slices turkey deli meat
lettuce w/ peppers, pickles, tomato, carrots, mushrooms, ff 1000 island dressing

6:00
Workout~
superset
seated rows 50x10, 50x10, 40x10, 45x10
narrow grip pulldowns 60x10, 70x10, 75x10, 75x10

wanted to superset but didn't
pullovers 30x10, 35x10, 40x10
reverse pec decs 30x10, 30x10, 40x10

abs
30 sec bicycles
30 sec scissors
30 sec rest and repeat for a total of 5 times

7:00
rice cake
3 oz. can chicken

 

[Jamie Lynn]

Re: Tuesday, May 23

Happy Anniversary to my Mommy and Daddy and Happy Birthday to my Daddy!!!!

Day 2 of the project

8:00
1/2 c. oatmeal
7 almonds

12:00
7.1 oz pack albacore
1/3 c. corn
2 rice cakes

2:15
3 oz. beef jerky
1/2 oz wasabi and soy sauce almonds

4:45
slice ww bread w/ 6 slices turkey deli meat
lettuce w/ peppers, pickles, tomato, carrots, mushrooms, ff 1000 island dressing

6:00
Workout~
superset
seated rows 50x10, 50x10, 40x10, 45x10
narrow grip pulldowns 60x10, 70x10, 75x10, 75x10

wanted to superset but didn't
pullovers 30x10, 35x10, 40x10
reverse pec decs 30x10, 30x10, 40x10

abs
30 sec bicycles
30 sec scissors
30 sec rest and repeat for a total of 5 times

7:00
rice cake
3 oz. can chicken

I was going strong last night and then 2 am rolled around and I wanted to eat some pb before I went to bed for four hours. Well, that pb led to a lot more and I am really disappointed in myself because I did so well all day just to lose control at 2 in the morning.

10 million billion trillion for me. And I have this stupid 24 hour duty again on Saturday, these days are the I swear.

 

[Jamie Lynn]

Wednesday, May 24

Happy Birthday to my Mother dearest!!!

Day 3 of the project.

8:30
5 egg whites
slice watermelon
3 sections grapefruit
3/4 c. raw pineapple slices

Actually somewhat sore from back yesterday. First time I have been sore in a few months......awesome feeling.

12:00
2 c. lettuce w/ balsamic vigaigrette
3 oz pack alabacore
1 c. broccoli

12:30
Workout~
superset 1
incline db press 20x15, 25x12, 30x8, 35x6
incline flyes 15x10, 20x10, 20x10

superset 2
chest machine (don't have so I am assuming this is same as bench press which I did) 55x15, 60x12, 70x8, 80x6
cables crossover (don't have this either so did pec decs) 50x15, 60x12, 70x8, 75x6

My chest had better be killing me tomorrow or I am going to be really upset with myself.

1:20
white cheddar rice cake
3 oz can chicken

3:00
Swedish orange flavored thins (cookies)

4:45
1/2 pita w/ 4 slices delit meat turkey
lettuce w/ tomato, carrot, pickles, cucumbers, peppers, ff 1000 island dressing
1/3 c. imitation crab salad

6:30
Cardio~
incline level 3
12 min warmup @ speed 4.5
45 sec sprints
75 sec recovery
7 cycles
3 min level 15 cooldown
30 min total

7:45
2 rice cake
3 oz pack albacore
3 oz can chicken

8:15
1 T npb

Totals~
calories - 1470
carbs - 155 g - 40%
fat - 33 g - 21%
protein - 137 g - 39%

Night all.

Happy Birthday Mom (yes, again)

 

[iceprincess]

Happy Birthday to your mom!!

I LOVE the sore feeling!! whooaaa

Lots o fruit for breakfast...YUMMY!!!

 

[Jamie Lynn]

Happy Birthday to your mom!!

I LOVE the sore feeling!! whooaaa

Lots o fruit for breakfast...YUMMY!!!

I thought that your post was going to be about the one before my last.

My mom does read through my journal once in awhile so she will appreciate that.

 

[Jamie Lynn]

Thursday, May 25

Day 4 of the project.

Chest is very sore from yesterday makes me happy....progress

8:00
peaches and cream oatmeal
pear

10:30
3 oz can chicken

12:00
lettuce w/ balsamic vinaigrette
3 oz. pack albacore
3 oz. can chicken
7 almonds
1 c. broccoli

2:00
3 oz. can chicken
rice cake

5:00
1/2 pita w/ 3 slices delit meat turkey
lettuce w/ ff 1000 island dressing, tomato, cucumbers, peppers, pickles, mushrooms, carrots
1 c. broccoli w/ dressing or oil

6:00
Workout~
superset
db press (in place of machine press since we don't have that) 15x15, 15x12, 20x8, 20x6
side laterals 10x10 3 sets

superset
front laterals 25x10, 20x10, 25x10
db shrugs 25x15, 30x12, 35x8, 40x6

abs
incline sit ups x10
hyperextensions x10
hanging leg raise x10
repeat sequence 3 times

6:40
3 oz chunk light tuna
rice cake
2-3 T npb

Totals~
calories- 1508
carbs- 151 g - 36%
fat- 44 g - 28%
protein- 131 g - 37%

Need a way to get more protein in here. Finished up the pb tonight

 

[Gymgurl]

Morning Jamie! Looking good!

 

[Jamie Lynn]

Friday, May 26

I just got yelled at by my boss for my coworker forgetting something and I am really upset for some reason. F*** that guy! Ok, now I feel a little better.


Day 5 of the project

5:30
Cardio~
I finally got up and did some fasted HIIT.
15 min warmup
45 sec sprint
75 sec recovery
repeat 7 times
5 min cooldown/ incline walking

6:00
small banana

8:00
3 oz pack light tuna

12:00
5 oz pack garlic/ herb tuna
2 rice cakes
2 c. string beans
1/2 c. oatmeal

2:00 (craving something sweet)
can lite diced peaches
1 sugar cookie


Taken this morning.
http://i83.photobucket.com/albums/j320/JamiePflugfelder/Progress Pics/14b1b780.jpg

http://i83.photobucket.com/albums/j320/JamiePflugfelder/Progress Pics/768b151c.jpg

5:00
lettuce w/ ff 1000 island dressing, peppers, tomatos, carrots, mushrooms, pickles
5 slices turkey deli meat
1 3/4 c. broccoli

6:00
Workout~
superset
curls (was supposed to be cable curls but don't have that) 10x25, 15x17, 20x10, 25x6
pushdowns 25x20, 30x15, 35x10, 40x8

superset
kickbacks 15x10, 15x10, 15x10
incline (45 degree) curls 15x10, 20x10, 20x10

dips (supposed to be on dip machine but don't have one so I used a bench and put my feet up on the weight rack) body weightx30, 10# platex15, 10# platex15, 25# platex12

Arms feel like JELLO!!

7:00
3 3 oz cans chicken

8:00ish
1/2 oz. almonds

Totals~
calories- 1478
carbs- 151 g - 35%
fat- 38 g - 24%
protein- 145 g - 41%

 

[que_66]

Re: Friday, May 26

Taken this morning.
http://i83.photobucket.com/albums/j320/JamiePflugfelder/Progress Pics/14b1b780.jpg

http://i83.photobucket.com/albums/j320/JamiePflugfelder/Progress Pics/768b151c.jpg

6:00
Workout~
superset
curls (was supposed to be cable curls but don't have that) 10x25, 15x17, 20x10, 25x6
pushdowns 25x20, 30x15, 35x10, 40x8

superset
kickbacks 15x10, 15x10, 15x10
incline (45 degree) curls 15x10, 20x10, 20x10

dips (supposed to be on dip machine but don't have one so I used a bench and put my feet up on the weight rack) body weightx30, 10# platex15, 10# platex15, 25# platex12

Arms feel like JELLO!!

(with my best *thug* imitation) Yo Yo Yo Jaime be kickin azz & taken names ya'll......werd!




Lookin good!!

 

[scorpiogirl]

Jamie, you can lean out EASY, girl! I think you'll be "just fine" - keep up the good work!

 

[Jamie Lynn]

Re: Friday, May 26

(with my best *thug* imitation) Yo Yo Yo Jaime be kickin azz & taken names ya'll......werd!




Lookin good!!

I don't know what to say to that one Que.

Thanks girl.

 

[Jamie Lynn]

Jamie, you can lean out EASY, girl! I think you'll be "just fine" - keep up the good work!

I COULD lean out easier, if I could stick with my damn diet and stop eating other people's food.

Thanks for the compliment!!

 

[iceprincess]

NICE pictures girl!! You could so lean out EASILY!! You are VERY close how you are NOW!!! DANG girl!!

 

[ck2006]

Looking GREAT!