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IV

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Good evening guys
 
Woawww it's seems the day's been animated here ;)
 
hamstershaver said:
yep you missed all the drama
Click to expand...
You broke with Soklu ?

Perk eventually admits he's a tranny ?

SugarPlum reveals that she's a male ?

;)
 
samoth said:
Patsfan, didn't you used to be a total ana-board guy? I may be wrong, but I swear you used to post almost solely on the ana-board.
Click to expand...

yes, amazingly, believe it or not I have a wealth of serious conversation and knowledge in the art that is juice...

im here for fun though!!!

i have a ton of good ana threads... check my early post history.
 
:dodgy:
 
I'm tired
 
Devastation,

Why don't you go on the training board from time to time ?

Actually I have a question for you (posted on this board but no ansxer yet):

When you do regular deadlifts, starting BB on the floor, how can you have a flat/slightly arched back AND the knees not past toes ???

I try to keep a flat back but my knees are past toes and that seems to put some stress on my already screwed patella

and should the BB touch your shins ?
I know that w/ Romanian DL the BB is "far" from the shins but what about regular DL ?
(I end up some of my deads workout with blood on the BB...)
 
Anthrax said:
Devastation,

Why don't you go on the training board from time to time ?

Actually I have a question for you (posted on this board but no ansxer yet):

When you do regular deadlifts, starting BB on the floor, how can you have a flat/slightly arched back AND the knees not past toes ???

I try to keep a flat back but my knees are past toes and that seems to put some stress on my already screwed patella

and should the BB touch your shins ?
I know that w/ Romanian DL the BB is "far" from the shins but what about regular DL ?
(I end up some of my deads workout with blood on the BB...)
Click to expand...


i usually only post on the pl'ing forum
if you are doing conventional deads, shoulders should stay behind the knees when starting. sounds like you are too bent over starting out. the idea is to get the bar off the floor with leverage by leaning back. many top deadlifters appear to almost stiff leg it off the floor. most of the effort should be from your hips, hams, and glutes. also the bar should be a couple of inches away from your shins when you begin. the bar will come against your shin after you break it from the floor. where is your thread at?
 
Devastation said:
i usually only post on the pl'ing forum
if you are doing conventional deads, shoulders should stay behind the knees when starting. sounds like you are too bent over starting out. the idea is to get the bar off the floor with leverage by leaning back. many top deadlifters appear to almost stiff leg it off the floor. most of the effort should be from your hips, hams, and glutes. also the bar should be a couple of inches away from your shins when you begin. the bar will come against your shin after you break it from the floor. where is your thread at?
Click to expand...
Thx

My main concern is to preserve my knees

If I start w/ the bar a couple of inches away from my shins I tend to have the knees well past over the toes (but the shoulders are behind)
 
Devastation said:
i usually only post on the pl'ing forum
if you are doing conventional deads, shoulders should stay behind the knees when starting. sounds like you are too bent over starting out. the idea is to get the bar off the floor with leverage by leaning back. many top deadlifters appear to almost stiff leg it off the floor. most of the effort should be from your hips, hams, and glutes. also the bar should be a couple of inches away from your shins when you begin. the bar will come against your shin after you break it from the floor. where is your thread at?
Click to expand...

I need to rehash my form a bit also. Good reminds there. I've been getting sloppy.
 
Anthrax said:
Thx

My main concern is to preserve my knees

If I start w/ the bar a couple of inches away from my shins I tend to have the knees well past over the toes (but the shoulders are behind)
Click to expand...

knees should be directly over your feet, but not past the toes. you do conventional deads then right? not sumo? also are you starting with your ass too low? that will push your kneew forward
 
Devastation said:
knees should be directly over your feet, but not past the toes. you do conventional deads then right? not sumo? also are you starting with your ass too low? that will push your kneew forward
Click to expand...

I do both SLDL (which are fine) and conventional DLs

"ass too low" : I think you're plain right !
I didn't really think about it but, yes, I start with my ass at about knees level which as you say push the knees forward

Thanks a lot :)
 
I've always started with my ass very low for 1RM max attempts, and I think this might be holding me back.



I thought I could generate more power this way.
 
string_bean00 said:
I've always started with my ass very low for 1RM max attempts, and I think this might be holding me back.



I thought I could generate more power this way.
Click to expand...


if you think about it, it's a waste of energy and motion
 
I jsut got back from the gym, now I have to get ready to go have coffee with some chick. I'm not drinking coffee right now (day 2) but why would I tell her that and miss out on the chance of hangin out with her :D
 
Lestat 279
hamstershaver 203
Devastation 198
Anthrax 169
patsfan1379 148
string_bean00 140
bran987 137
The_Green_Scarab 128
sawastea 103
SoKlueles 97
Lady Viking 92
Mr. dB 90
goldenone 63
ceo 59
Deterass 49
samoth 45
bluepeter 41
Smurfy 38
HumanTarget 36
Whiskey 33
Sugarplum 28
Lumberg 26
 
bran987 said:
what are you going for?
Click to expand...

I got 405 back in November with what I see now is some shoddy form. I remember my hamstrings and glutes were blown out and my back felt nothing after that lift.


I'd like to get 430-440. A big PR, but I've been moving up in jumps of 30 pounds every time I try.
 
prick your finger it is done the moon has now eclipsed the sun the angel has spread its wings the time has come for bitter things
 
canadianhitman 19
elite fry 15
juicedpigtails 15
The Wenis 14
Ulcasterdropout 13
Dakotah 12
EnderJE 11
wtlftr 11
JerseyArt 11
Frisky 11
spongebob 8
powerslave 7
Cut 6
hardrock 5
Gambino 5
MattTheSkywalker 4
KillahBee 3
Yasmina 3
Forge 3
perkele 3
ChewYxRage 3
Optimus B 3
SC4EVA 2
geoboy 2
gonelifting 2
chyllaxyn 1
OMEGA 1
Mr. Pickles 1
FISHTALES 1
BradG 1
 
Lestat said:
He hit me with red today for jokingly hitting biteme with a bomb for his thread about nothing...

DB usually gets green from me, don't know why he got bent out of shape about me bombing biteme.
Click to expand...

So riddle me this -- how is it that Phaded bombed me before you did? Huh?
 
Mr. dB said:
So riddle me this -- how is it that Phaded bombed me before you did? Huh?
Click to expand...
he was made aware of the attack before I had a chance to respond.
 
Yes it is official, work sucks all ass that is to be sucked. I need a new job and need it now!!

Whiskey
 
If anyone has a job that they just want to hand over to me, please to say so here, i'll be right over....

Whiskey
 
As soon as I take a nice long nap!!

Whiskey
 
This night time shiiiiit, oh I mean shift, has got to go

Whiskey
 
Working all night makes me go nutty and do stupid things like post on here about 8 times in a row

Whiskey
 
sloppy moppy dippitty dew, I smell the catnip of a cactus in lieu... whatever the hell that means

Whiskey
 
Yup, it's official, i'm tired and soon to go nappity nap

Whiskey
 
word up G's

my coffee date turned into a drive around the coast, a walk along some cliffs on the ocean side, then a late sushi dinner with tuna and ginger flavored kisses for desert ;)
 
Lady Viking said:
lol @ technically

"In winter, the mean temperature remains below 0°C, but warm air flows can raise the daily high above 0°C at times. Winter usually begins in mid-October in Lapland and during November in the rest of Finland, though not until December in the southwestern archipelago. It thus takes about two months for winter to proceed from Lapland to Åland. The sea and lakes retard the progress of winter. Winter is the longest season, lasting for about 100 days in southwestern Finland and 200 days in Lapland.

North of the Arctic Circle, part of the winter is the period known as the polar night, when the sun does not rise above the horizon at all. In the northernmost extremity of Finland, the polar night lasts for 51 days. In southern Finland, the shortest day is about 6 hours long.

Permanent snow falls on open ground about two weeks after winter begins. The snow cover is deepest around mid-March, with an average of 60 to 90 cm of snow in eastern and northern Finland and 20 to 30 cm in southwestern Finland. The lakes freeze over in late November and early December. The ice is thickest in early April, at about 50 to 65 cm. In severe winters, the Baltic Sea may ice over nearly completely, but in mild winters it remains open except for the far ends of the Gulf of Bothnia and the Gulf of Finland.

The coldest day of winter comes well after perihelion, at the end of January everywhere except in the islands and coastal regions, where the slower cooling of the sea delays the coldest period until the beginning of February. The lowest temperatures in winter are from -45°C to -50°C in Lapland and eastern Finland; from -35°C to -45°C elsewhere; and -25°C to -35°C in the islands and coastal regions. The lowest temperature recorded in Helsinki is -34.3°C (1987). The lowest temperature recorded at any weather station in Finland during the past 100 years is -50.4°C (1985)"
http://virtual.finland.fi/
Click to expand...


We have much in common, Finland and Canada.
 
:coffee:
 
Re: Oppi fjellet

samoth said:
Ja, berg og gråstein det eter vi
Oppi fjellet, oppi fjellet
Vi skjems av blåmenn, vi går i hi
Oppi fjellet, oppi fjellet
Og friske elva den er for oss
Hvis du vil ha den så må du slåss
Oppi fjellet, oppi fjellet



:cow:
Click to expand...
det var jättebar det :)
 
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