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Its official, I'm fat

  • Thread starter Thread starter evansteve
  • Start date Start date
E

evansteve

Guest
Well, after many years of sliding, and not really working out enough or paying attention to my diet, I have become fat.

Today when I was at work, someone guessed my weight to be 200 lbs (when I had my shirt off). Note that I am 5'8" I really weight about 185.
36" waist. yuck!!! (was a 32-33 in highschool)

So I have decided to take some pictures for reference, because its been awhile. Needless to say I'm not pleased. It is true that you look fatter on camera.

Here you are folks, this is the dude that is trying to pick up women:

http://www.bethel.edu/~gjeste/june6th/back1.jpg
http://www.bethel.edu/~gjeste/june6th/bellypouch.jpg
http://www.bethel.edu/~gjeste/june6th/cameralowside.jpg
http://www.bethel.edu/~gjeste/june6th/cameraside.jpg
http://www.bethel.edu/~gjeste/june6th/camfront.jpg
http://www.bethel.edu/~gjeste/june6th/frontrelaxed.jpg
http://www.bethel.edu/~gjeste/june6th/leftside.jpg
http://www.bethel.edu/~gjeste/june6th/overhead1.jpg
http://www.bethel.edu/~gjeste/june6th/sidedistance.jpg


and for your visual comfort, my clothed picture:

http://www.bethel.edu/~gjeste/june6th/clothed3.jpg


I think from now on I'm just going to focus on getting leaner. I want to get to about 8% bodyfat, and then worry about how much muscle I have. Until I get lean, I havent proven myself capable of anything. Fuck size, size wont do you any good until you have proven that you can get yourself down to a low bodyfat.
I dont see any point in spending tons of time hollering at girls, until I fix myself first.

Shit this will be hard, I'm not sure if I've been this fat before.
 
Last edited:
OH PLEASE!


Piece of cake to change.
You're not fat.

You might be fatter than you were but you're not euuuuuuwwwwww FAT.

Suck it up and do what you need to do.

:)
 
MAJOR props for posting up


Anyone who gives you a hard time is most typically a chicken-shit who wont post up pics of themselves



hit the gym, do some cardio and you are good






Im going to be watching this thread
 
hard work and determination is key !!!!!!!!!!!! strict diet and cardio in the morning and you will see a change quick just keep patience!!
 
I wouldn't exactly say you were fat.

Wouldn't take long for you to lean down with a good diet and cardio.
 
Now, you have incentive!! Hit some HITT cardio 3 times a wk. Lift 3 days. (one body part a wk). Eat atleast 6 meals per day. (1 serving of lean meat, 1 serving carb, 1 serving of a fiberous veg)

Thats it. You could drop 15lbs of fat and gain some muscle in a few months!!!

Also, your wallpaper is exactly like I would picture it.
 
Ahh yea you got some chub . I am sure you can work it away.. i think its gonna take more than a few months doing it healthy but stick to your guns and with some dedication you will laughing
 
Mammoth2500 said:
Ahh yea you got some chub . I am sure you can work it away.. i think its gonna take more than a few months doing it healthy but stick to your guns and with some dedication you will laughing
Click to expand...

nah...pound and a hlaf per week is doable easily
 
totally fixable, but won't fix itself....
how you been sleeping?
 
Alright. I'm done eating fast food now, even if people want to go eat at Perkins or something, F that. No sweets no more. I'm gonna start packin the whole grain, and good cuts of meat. Im going to need some veggies too, dang. Maybe I should just buy a seperate fridge than the one my parents use, lol.

I got a 3-4 day weightlifting plan sitting here, waiting to be printed out and put into use.

I think I will probably do cardio 6 days a week. it looks like I need that much. Do you guys think that AM cardio is a lot more effective than PM cardio? I work at 7am, so I would be getting up awfully early if i wanted to do cardio before.

My goal, lose 2-3 lbs of fat per week. Stop the weightloss once I achieve desired bodyfat percentage.

What do you guys think is the quickest, yet healthiest amount of fat I can lose per week?
If I lose it too fast, I'm still okay, as long as I gain the muscle back afterwards, and dont gain any fat after I'm done, right?
 
Ulcasterdropout said:
totally fixable, but won't fix itself....
how you been sleeping?
Click to expand...

Varies, I usually get about 6 hours per night. a few days of the week i might take a 2 hour nap in the afternoon. (and I sleep a bunch more on weekends.)
 
evansteve said:
Alright. I'm done eating fast food now, even if people want to go eat at Perkins or something, F that. No sweets no more. I'm gonna start packin the whole grain, and good cuts of meat. Im going to need some veggies too, dang. Maybe I should just buy a seperate fridge than the one my parents use, lol.

I got a 3-4 day weightlifting plan sitting here, waiting to be printed out and put into use.

I think I will probably do cardio 6 days a week. it looks like I need that much. Do you guys think that AM cardio is a lot more effective than PM cardio? I work at 7am, so I would be getting up awfully early if i wanted to do cardio before.

My goal, lose 2-3 lbs of fat per week. Stop the weightloss once I achieve desired bodyfat percentage.
Click to expand...

working out in the AM is better b/c of ure glycerin levels are lower also 3lbs a week is A LOT!! if you see 1-2 lbs a week you should keep your head up. you never probably gained 2-3 lbs a week so dont expect to lose 2-3lbs a week.. like i said dedication is key.. hit the sack earlier and wake up earlier but you can still work out at night that is fine.. also 6 times a week is not needed the key to losing weight is NOT cardio its diet!! cardio pushes you along.. don't overtrain more is not always better!
 
The Shadow said:
nah...pound and a hlaf per week is doable easily
Click to expand...

Even at that which is possible yes but have to be very controlled.
He would be losing you could say 6 lbs a month not including water weight and i would fugure at 5'8" the ideal weight would be around 160 leaned out giving 4 months of diet and trainning.

To bad its easier to say than do
 
evansteve said:
Alright. I'm done eating fast food now, even if people want to go eat at Perkins or something, F that. No sweets no more. I'm gonna start packin the whole grain, and good cuts of meat. Im going to need some veggies too, dang. Maybe I should just buy a seperate fridge than the one my parents use, lol.

I got a 3-4 day weightlifting plan sitting here, waiting to be printed out and put into use.

I think I will probably do cardio 6 days a week. it looks like I need that much. Do you guys think that AM cardio is a lot more effective than PM cardio? I work at 7am, so I would be getting up awfully early if i wanted to do cardio before.

My goal, lose 2-3 lbs of fat per week. Stop the weightloss once I achieve desired bodyfat percentage.
Click to expand...

Great!

3-4 days cardio is enough. I might lose more fat on empty stomach in the morning. But, I think I lose more muscle. And, doing it in the evening is better than planning on doing it in the morning...then not doing it, because your too tired.

2-3lbs might be too much to lose per week. You could end up losing muscle. Shoot for 1 - 2lbs per week.

Don't stop eating!!! Eat 6 healthy, balanced, and smaller meals.

Too bad you are not a hot chick.....It you were...The Shadow would help you.
 
personally i wouldn't do any major cardio and just hit the weights good and solid...it's not like you are seriously fat come the fuck on...get a lil swole
 
I will leave the advice re: diet and excercise to the more seasoned members and Mods. Good luck with your goals and remember that there are people here to help you achieve them. I admire anyone that posts pics of themselves (good or bad) for people to see. You are a lot braver than I am.

As a certain Moderator told me, "be patient" (he was referring to something else), but that advice can be applied here as well.
 
Last edited:
See. I'm different. I lift no matter what, but my diet changes weight gain or weight loss. You can do cardio every day and I'll lift everyday and I'll match you to fat loss everytime.
I've been on a pure protien diet at maintenance cals and lost almost 4 pounds in a week. No strength loss. Lower energy ofcourse.
Even hit a DL PR 3 days in.
 
evansteve said:
Alright. I'm done eating fast food now, even if people want to go eat at Perkins or something, F that. No sweets no more. I'm gonna start packin the whole grain, and good cuts of meat. Im going to need some veggies too, dang. Maybe I should just buy a seperate fridge than the one my parents use, lol.

I got a 3-4 day weightlifting plan sitting here, waiting to be printed out and put into use.

I think I will probably do cardio 6 days a week. it looks like I need that much. Do you guys think that AM cardio is a lot more effective than PM cardio? I work at 7am, so I would be getting up awfully early if i wanted to do cardio before.

My goal, lose 2-3 lbs of fat per week. Stop the weightloss once I achieve desired bodyfat percentage.

What do you guys think is the quickest, yet healthiest amount of fat I can lose per week?
If I lose it too fast, I'm still okay, as long as I gain the muscle back afterwards, and dont gain any fat after I'm done, right?
Click to expand...


A.M is better to train cardio cause its supposed to kick your metabolism in gear for the rest of the day. A protein shake in the morning is said to do the same.

2-3 lbs of weight loss is kinda high. I would drop it to a more of a ideal amount so you can reach your goal every month and be pleased with the results.

And be sure to do both cardio and weight trainning which looks like you will be cause they burn calories at dif times.
For example the cardio burns more calories as you are trainning but when you weight lift you are burning the calories as you train and more so after than cardio cause your body will be using it to repair muscle fibers.
 
Ulcasterdropout said:
See. I'm different. I lift no matter what, but my diet changes weight gain or weight loss. You can do cardio every day and I'll lift everyday and I'll match you to fat loss everytime.
I've been on a pure protien diet at maintenance cals and lost almost 4 pounds in a week. No strength loss. Lower energy ofcourse.
Even hit a DL PR 3 days in.
Click to expand...

did you see that tweakle dl vid? that was pretty rad
 
You're getting heavy, but not fat, you look like someone who is bulking. You can lose-1-2lbs of fat per week, 3 is pushing it.

Good job for posting pics, that takes gut.

You've got an off look, I can't describe it exactly, but if that is the same face you give chicks when they are talking to you I can see why they'd get creeped out a bit.
I think you need to get more comfortable in your own skin to be honest.
 
Gambino said:
did you see that tweakle dl vid? that was pretty rad
Click to expand...
I saw it at IT a while back. Fucker is juiced to the gills..
The tranny in my Buick went. Cost all my gear money.
Looks like a natty year for me :(
 
Ulcasterdropout said:
I saw it at IT a while back. Fucker is juiced to the gills..
The tranny in my Buick went. Cost all my gear money.
Looks like a natty year for me :(
Click to expand...

i never did ask you, what do you pull??
 
you're in shape...you're roundddddd

nothing diet and lifting cant fix - and what do you know!!!! EF seems to be a major resource for such information - you're in luck.
 
Ulcasterdropout said:
610 Just started DL'ing this year.
Click to expand...
holy fuck!

dude post some pics.. you can blur the face.. you sound like you are build like a MAC truck
 
What did Obelix say?..."I'm not fat, my chest's just slipped."

Hope you mind the motivation to reach your goals Steve.
 
Lestat said:
holy fuck!

dude post some pics.. you can blur the face.. you sound like you are build like a MAC truck
Click to expand...
it's the Internet, everybody is :D
I'll put it this way - I'll never post pix, but I'll PM some after this cut.
I owe pix to some peeps.
 
Ulcasterdropout said:
it's the Internet, everybody is :D
I'll put it this way - I'll never post pix, but I'll PM some after this cut.
I owe pix to some peeps.
Click to expand...
can I get in on the distribution list?
 
Ulcasterdropout said:
610 Just started DL'ing this year.
Click to expand...


damn dude that's strong as fuck, even more so for a novice...i thought you said i could do more?
7 should come pretty easy
 
Gambino said:
damn dude that's strong as fuck, even more so for a novice...i thought you said i could do more?
7 should come pretty easy
Click to expand...
makes ya wanna see pics doesn't it?
 
nycgirl said:
As a certain Moderator told me, "be patient" (he was referring to something else), but that advice can be applied here as well.
Click to expand...

You can have all the patience in the world......However, I'm still not straying from my rule of not dating girls in their mid to late twenties.
 
not to jack this thread but not many people can pull 700lbs ESPECIALLY if they are just starting.. what are ure stats if ure pulling 610 as a 1st timer?
 
Gambino said:
7 should come pretty easy
Click to expand...
I don't think so :worried:, be nice, but I was stuck at 580's for a while.
Gambino said:
nutsnack not to jack this thread but not many people can pull 700lbs ESPECIALLY if they are just starting.. what are ure stats if ure pulling 610 as a 1st timer?
Click to expand...
soo not a first timer. Lifted for years then quit, new to DL'ing this year, but not to lifting.
 
Ulcasterdropout said:
soo not a first timer. Lifted for years then quit, new to DL'ing this year, but not to lifting.
Click to expand...


wtf dude i didn't say that :worried:

or did I? man i got to stop with the weeds
 
Ulcasterdropout said:
See. I'm different. I lift no matter what, but my diet changes weight gain or weight loss. You can do cardio every day and I'll lift everyday and I'll match you to fat loss everytime.
I've been on a pure protien diet at maintenance cals and lost almost 4 pounds in a week. No strength loss. Lower energy ofcourse.
Even hit a DL PR 3 days in.
Click to expand...

Ive heard of people taking that route. lifting + diet. no cardio
I'm curious to see how your cutting phase will turn out for you. You'll have to send me pics. How lean are you at right now?

Pure protein, that is crazy, must be friggin starved for carbs. I think I'm going to do cardio at least 3 days a week just to stay in good cardio vascular shape, and it cant hurt fatloss. maybe you are right though in that diet is the ultimate tweaker. Why is it then that when people are cutting for contests that they do tons of cardio (while dieting)? Ideally I do want to eventually get up to 6 days a week though. I just think that cardio has to be dang good for you (health wise)
 
evansteve said:
Why is it then that when people are cutting for contests that they do tons of cardio (while dieting)?
Click to expand...

depending on when the contest is they mostly are doing it to lose water weight, not look so bloated and make to make the skin stick to the muscle.
 
evansteve said:
Ive heard of people taking that route. lifting + diet. no cardio
I'm curious to see how your cutting phase will turn out for you. You'll have to send me pics. How lean are you at right now?

Pure protein, that is crazy, must be friggin starved for carbs. I think I'm going to do cardio at least 3 days a week just to stay in good cardio vascular shape, and it cant hurt fatloss. maybe you are right though in that diet is the ultimate tweaker. Why is it then that when people are cutting for contests that they do tons of cardio (while dieting)? Ideally I do want to eventually get up to 6 days a week though. I just think that cardio has to be dang good for you (health wise)
Click to expand...
No clue what my BF is right now. I'm prolly as fat as you..
I was/am starved for carbs. It sucks...
Diet is key. Ofcourse cardio burns fat, but can also burn muscle.
This is the first non-steroid cut I've done since getting into lifting again, so I'm kinda scarred of lossing my hard work. I'm gonna lose muscle, have before, question is how much I can keep. Energy is in the crapper. Reps are low but strength is holding. Means my fresh maxs are fixed, but instead of being able to do a set of 11 reps of one weight, now I can do about 5-9 of that weight, depending on how long I've been working out.
My chest day was a joke. Only got about 5 sets of tris in before being wiped out.
 
You've got a solid frame it appears from the back picture, you just have let your diet and cardio slide and have put on some padding. Nothing hard to fix. Just do as most people in this thread have said and lose the chub. Nothing big.
 
yeah you're far from fat in case you didn't happen to read any single other post in this thread besides mine.

diet and cardio will get you where you'd like to be
 
i can still see your outline of a six pack......... drop like 15 - 20 lbs and you will be pretty cut.

you have good genes, your muscles stick out still under that fat...... you could be a monster with the right training :)
 
Fxygel i told you this same thing 6 months ago, you need to take care of you before you expect a chick to!
Props for the pics & making a commitment

RADAR
 
Getting ready to hit the morning cardio as soon as my cardio breeze kicks in flexy. I'm low carbing it as well with sprinting sessions three times a week first thing in the morning. I've got a nice gut going on from being lazy with my diet this winter so I'm gonna have to put in some work to get back <10% but nothing a little hard work can't fix. Good luck brother.
 
awittyusername said:
You can have all the patience in the world......However, I'm still not straying from my rule of not dating girls in their mid to late twenties.
Click to expand...

Hijacking a thread and my advice to show me how much charisma you have . . . . how little aap of you. I must say I am flattered. :rose:
 
Bro, nothing a properly designed Diet-lifting-cardio program could not fix.

Do it seriously and in 3 months you can have a completely different body... ever saw my "before" pics? 9 months ago I was about twice as fat (@ 264lbs) as you are now
 
You have a great muscular frame underneath the fat...excavate it :P, it shouldn't take more than 3-4 months
It's win-win...plus...after cutting down, you do get more female attention surpringly although your personality will carry you past the physical allure :P, you'll have more confidence being thin too...
the fact that you've alluded to being fat isn't characteristic of a healthy self-esteem...whether objective or not...
But you'll look great when you cut down...lotsa muscle underneath waiting to poke out...plus muscles. Took me a fuck of a while to cut down to look normal cuz I didn't have muscle underneath to raise my BMR.
 
I dont see fat!! IMO you have a good frame and a decent base to make some amazing changes that will look incredible and wont take to terribly long with some determination and some CONSISTANCY...

Keep us updated!

BGI
 
If you get ripped and start getting girls, it's gonna piss me off.
Stay Fat!!
 
Ulcasterdropout said:
If you get ripped and start getting girls, it's gonna piss me off.
Stay Fat!!
Click to expand...

lmao.

you will just need to follow up and do the same.
 
evansteve said:
Well, after many years of sliding, and not really working out enough or paying attention to my diet, I have become fat.

Today when I was at work, someone guessed my weight to be 200 lbs (when I had my shirt off). Note that I am 5'8" I really weight about 185.
36" waist. yuck!!! (was a 32-33 in highschool)
.

Shit this will be hard, I'm not sure if I've been this fat before.
Click to expand...

Sorry Bor, I have no sympathy. I'm probably 6 months awway from your size. I'd give my left nut (don't use it anyways) to be in your shoes now.
K for posting pics. Good luck
 
Update:

This morning I stepped on the scale: 180.2 lbs. Waist measured 35" even.
weight down 5 lbs, waist size down 1 inch. (granted a lot of that is probably water weight and garbage in my system, but still)

:)

I've been eating superb for the last week (really clean) and its been helping a lot I think.
 
evansteve said:
Update:

This morning I stepped on the scale: 180.2 lbs. Waist measured 35" even.
weight down 5 lbs, waist size down 1 inch. (granted a lot of that is probably water weight and garbage in my system, but still)

:)

I've been eating superb for the last week (really clean) and its been helping a lot I think.
Click to expand...

nice job man.. always nice to see the scale change.. diet is key man .. cardio is a good second..

just dont look at the scale everyday or ull get frustrated!
 
Cata1yst said:
He's skinnier than that dark haired broad you wanted to tag, bino

:lmao:
Click to expand...

damn i love that women

evansteven quit acting like a bitch, eat your way to 2 bills, wear your fat with pride
 
Gambino said:
damn i love that women

evansteven quit acting like a bitch, eat your way to 2 bills, wear your fat with pride
Click to expand...

lol screw that.
i want me some wimmen.
 
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