It's cutting season. What's in YOUR diet?

[CoBra666]

this is my typical meal setup in a day to be specific. all fairly small portions. im used to eating pretty small amounts and if i eat till im satisfied, not full, its almost always in the 2200-2500 range to a T without cal counting. i might count once a week or so, or whenever i have time lately just to re confirm those numbers to myself

 

[CoBra666]

Protein shake with phytogreens @ 5am
3 eggs, 1 piece 12 grain toast with berries and 2 teaspoons of fat free yogurt@7:45am
grilled tuna, cucumber and carrots @noon
grilled tuna @3pm (forgot my banana again)
steak with about 12 prawns, oven roasted potatoes and boiled carrots, piece of garlic toast @6pm
Protein shake with dextrose and glutamine post workout @ 8

lol forgot to post that

i copied this from my log from last week. i usually have a steamed chicken breast in place of the tuna. but since the cook hooked me up with a couple nice 8 ounce or so pieces of grilled tuna i figured i would take them and give myself a day break from chicken breast

 

[StRoNg_WoN]

Nice... that sounds SOOO soo good right now... I'm STARVING...

Your diet looks pretty good! if it's enough food... tough to get enough energy doing manual labour...

Ok headin' to bed...

 

[CoBra666]

lol im the lead hand i usually dont do much, but sleep in the truck and and do qualtiy checks at the end of the day.. usually anyways.some workouts like tonight i felt it tho lol. later mango

 

[Smokescreen]

1-1 egg yolk with 4 egg whites, 40grams of oatmeal, half a banana with some cinnamon. Little peanut butter and fish oil before eating breakfast

2-protein pancakes (consisting of 40grams of oatmeal, spoon of peanut butter, half a banana, 1 egg yolk, 4 egg white and cinnamon)

3- 2 chicken breasts, small sweet potato and some spinach

4- 2 chicken breasts, oatmeal and banana with spinach and peanut butter ALL put into a blender and drank. LOL

5- 2 Chicken breasts, Sweet potato, spinach, fish oil and peanut butter

6- Steak with spinach and peanut butter.