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Illuminati
New member
Getting back into the gym after time off is always hard. You think that you can stand up to the work load that you were at before your break, and then after the work out, you are in some pain for a week. Its never fun.
It starts tonight
- Thread starter Lee
- Start date
Lee
New member
yea i did my bicep/shoulder workout 2 days ago now, and my left elbow is fucking killing me. the inner tendon that ataches the bicep to the inner elbow is so sore i can hardly stand it. yet i love it at teh same time. im a sick bastard. tommorow, if my elbow feels better, itll be deads all night. i decided to dedicate one whole day to deads. see how it works out. so my split will be:
day 1
chest/tri/grip
day2
rest
day3
bi/shoulder/abs
day4
rest
day5
deads/deads/and more deads
day6
rest
day7
legs/including calves
day8
rest
im not on a set weekly schedule, so the workouts arent set by mon,tues,wends, and so on. basically every other day rest. im not doing it now, but thats for when i get on track without the severe soreness.
sorry if this doesnt make a whole lot of sense, ive been drinking a little. ill feel like an ass tommorow.
day 1
chest/tri/grip
day2
rest
day3
bi/shoulder/abs
day4
rest
day5
deads/deads/and more deads
day6
rest
day7
legs/including calves
day8
rest
im not on a set weekly schedule, so the workouts arent set by mon,tues,wends, and so on. basically every other day rest. im not doing it now, but thats for when i get on track without the severe soreness.
sorry if this doesnt make a whole lot of sense, ive been drinking a little. ill feel like an ass tommorow.
, and like shawn said, gotta love that muscle memory
Lee
New member
im 20. havent lifted since right before i turned 18. i used to always get the inner elbow soreness after working biceps, but not this bad. this is bad enough to prevent me from lifting since i cant extend my arm all the way without extreme pain. but itll go away, i guess ill just take it easy for the next couple weeks so im not so sore.
