Please Scroll Down to See Forums Below godulfospring3
New member
Can you get strong from alot of isometric holds? Like especially for the arms being able to hold a pull up for a minute. Can I get strong doing that ?
Isometric holds
- Thread starter godulfospring3
- Start date
As part of training isometric work has its place.
been there and done that.. it won't come close to weight and resistance training
if you are already muscular and were to hypothetically quit the gym and just do that you will notice your muscle mass gradually drops over time and so will strength.
nothing wrong with that though, then cycling back to the gym. that break might do you a lot of good
if you are already muscular and were to hypothetically quit the gym and just do that you will notice your muscle mass gradually drops over time and so will strength.
nothing wrong with that though, then cycling back to the gym. that break might do you a lot of good
Take a look at gymnasts and judge by yourself.
Similar threads
