Is this the perfect PWO post shake meal?

[CrazyRussian]

I had one big top sirloin steak (rare), with one serving of BBQ beans, some steamed veggies, a handfull of shrimp, and some F'ing water.

Is that godly? Or godly?

 

[SoreArms]

sounds awesome!

 

[|D_J^B_J|]

Yep, sounds good. A lean protein source with some low GI starchy carbs and veggies is what you are looking for here. You've certainly done your homework.

Don't know about eating rare steak though but each to their own

 

[pintoca]

I had one big top sirloin steak (rare), with one serving of BBQ beans, some steamed veggies, a handfull of shrimp, and some F'ing water.

Is that godly? Or godly?

All that blended??? LMAO