The Shadow said:Shadow is quite correct in his analysis of Ronnie....most feel he could challenge all pling recoreds if he were to foucs on just that sport.
Everyone has see him pull 800+, squat the same in contest shape.
I saw a vid and tried to link it - he was doing front squats with 405.
The past look will never return.
Why??
Its not the Weider's etc who "run" the IFBB.....its the fans, we are to blame. We wish to see freaks
Illuminati said:I'm not trying to start some kind of debate here, but at the weight Ronnie is at, he would have to Pull more than 971 (current world record held by Andy Bolton) Squat over 1212 (world record held by Jeff Lewis) and bench over 1008 (world record held by Scot Mendelson)
you want to talk about how we have "all seen Ronnie's deadlift video." We have all also seen in the same video that Ronnie is using straps so that he can hold on to the bar. He did it for 2 reps (if my memory serves me correctly). the guy that i train with in Seattle (if you saw the deadlift video that I just posted, he's the guy in the back ground) weighs 242, has pulled 825 for a triple (no straps) and maxed out at 875, and done the same with his squat. I have also seen him front squat 600. and this is a guy who weighs about 60lbs less than ronnie.
here are some links to the "RONNIE LIFTS"
http://www.irongame.com/videos/RonnieColeman.800lbDL.GymLift.2reps.mpg
to see the squat video you will have to go to irongame.com, into the video section, and then scroll down to ronnie. the list is organized by first name. BTW, to eliminate the arguement, ronnie is suited in the squat video. the squat video is of him doing 800x2. after you look at the Ronnie video, look at the Chuck Vogelphol videos. You will see him squat 1000 at a weight of 220.
you can say that "if ronnie trained as a PLer then...." to that I say this. Powerlifting is not the over-glorified sport that BBing is. Winners of meets or contest seldomly win a cash prize, and very few PLers have sponsors that pay them money, at best they get free PL gear. In BBing, the winner of the Mr. O win's hundreds of thousands of dollars in prizes, and equally the same in sponsors. take away all the money, and Ronnie wouldn't be able to afford the $40k+ that he speands of steroids and growth hormone each year. instead, give ronnie a few thousand dollars to spend on juice per year, and see how strong he is then.
Illuminati said:I'm not trying to start some kind of debate here, but at the weight Ronnie is at, he would have to Pull more than 971 (current world record held by Andy Bolton) Squat over 1212 (world record held by Jeff Lewis) and bench over 1008 (world record held by Scot Mendelson)
you want to talk about how we have "all seen Ronnie's deadlift video." We have all also seen in the same video that Ronnie is using straps so that he can hold on to the bar. He did it for 2 reps (if my memory serves me correctly). the guy that i train with in Seattle (if you saw the deadlift video that I just posted, he's the guy in the back ground) weighs 242, has pulled 825 for a triple (no straps) and maxed out at 875, and done the same with his squat. I have also seen him front squat 600. and this is a guy who weighs about 60lbs less than ronnie.
ALL THOSE POINTS ARE TRUE - HOWEVER - YOU HAVE A GUY PULLING 800 FOR REPS....AND I HAVE SEEN HIM FRONT SQUAT 405 PAST PARALLEL FOR 13 REPS....ALL WITHOUT TRAINING IN THE LOWER REP RANGES...AND AT A RIDICULOUSLY LOW BOFT FAT PERCENTAGE WHICH WE ALL KNOW DRASTICALLY REDUCES INTRA-MUSCULAR LEVERAGE.
THE GUYS YOU MENTIONED TRAIN SPECIFICALLY FOR STRENGTH...RONNIE DOES NOT. THERE IS A WORLD OF DIFFERENCE BETWEEN TRAINING FOR STRENGTH VERSUS HIGHER REPS, AS RONNIE OBVIOUSLY DOES.
here are some links to the "RONNIE LIFTS"
http://www.irongame.com/videos/RonnieColeman.800lbDL.GymLift.2reps.mpg
to see the squat video you will have to go to irongame.com, into the video section, and then scroll down to ronnie. the list is organized by first name. BTW, to eliminate the arguement, ronnie is suited in the squat video. the squat video is of him doing 800x2. after you look at the Ronnie video, look at the Chuck Vogelphol videos. You will see him squat 1000 at a weight of 220.
you can say that "if ronnie trained as a PLer then...." to that I say this. Powerlifting is not the over-glorified sport that BBing is. Winners of meets or contest seldomly win a cash prize, and very few PLers have sponsors that pay them money, at best they get free PL gear. In BBing, the winner of the Mr. O win's hundreds of thousands of dollars in prizes, and equally the same in sponsors. take away all the money, and Ronnie wouldn't be able to afford the $40k+ that he speands of steroids and growth hormone each year. instead, give ronnie a few thousand dollars to spend on juice per year, and see how strong he is then.
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