is this enough protein??

[braidy]

i`m 6`feet 205lb and eating 350grams of protein a day am i getting enough protein in me?.reason i`m asking you guys is because a personal trainer @ my gym said i am over doing it

 

[Gullie]

Depending on what your goals are but you are not over doing it. I try to get in at least 2 grams per lb of body wieght.

 

[The Almighty]

You are definately doing some good work...keep it up.

 

[braidy]

thanks for your replies guys respect

 

[braidy]

bump.

 

[Weam]

in fact, many personal trainers believes in that, they just see that there is no needing for such a very high amount of Protein during the off-season including Nasser-El-Sonbaty he don't consume much protein during the off-season according to his official web-site

they all just say consume as much carbohydrates as you can and moderate-high amount of Protein with little fats and you're going to be great, and I agree with them
3grams/pound carbs, 1gram/pound of protein is enough for bulking

 

[assbeater]

personal trainers are to weightlifting what twinkies are to good health. keep eating bud!

 

[waterboy]

1.5 grams of protein per pound .

 

[MUSTANG_18]

That is a good amount, some personal trainers don't know shit. I take about 2 grams per pound of body weight a day and have had good results with it. Keep eating and GROW

M18

 

[bigmag]

well....if you're trying to bulk....that's pretty good....if you're trying to cut up.....you're overdoing it a little. You'll only need about 1g protein per pound of body weight when trying to cut up.