Is This Cuttin Out Fat? Mr X?

[krayziefresh]

Ok, I'm tryin this body for life type approach, but i havent really read the book, is this Back Asswards?

Im doin Cardio + abs 1 day, weight lift the next, cardio + abs next day, weight lift next, ect. Sunday is my free day off.

Today for breakfast I had A mix of Protien and Oatmeal with water. Next meal I had 1 half A wholegrain bagel with peanut butter. 3 hours later I had the other half. 3 Hours after that I had a 6 inch roasted chicken sub from subway: 42 Carbs, 22 Protein, 6Grams of fat, and also had a protein and peanut butter mixed with water. Next meal, 3 hours later and right before the gym I had a small portion of pasta with cheese sauce and a can of tuna with light mayonaise. I then went to the gym and did 30 min of cardio, i would lvl up every 3 min then drop to lvl 10, every 3 min up the lvl by 2 till it got to 18, then drop back to lvl 10, then 5 min of cooldown. Anyways, I can see what I think has been quite an improvement on my physique but I have added a couple pounds. Would this be fat or could it be muscle, i've added about 3-5 pounds in the last 2 weeks. FEEDBACK? (MR. X?)

 

[Mr.X]

Ok, I'm tryin this body for life type approach, but i havent really read the book, is this Back Asswards?

Im doin Cardio + abs 1 day, weight lift the next, cardio + abs next day, weight lift next, ect. Sunday is my free day off.

Today for breakfast I had A mix of Protien and Oatmeal with water. Next meal I had 1 half A wholegrain bagel with peanut butter. 3 hours later I had the other half. 3 Hours after that I had a 6 inch roasted chicken sub from subway: 42 Carbs, 22 Protein, 6Grams of fat, and also had a protein and peanut butter mixed with water. Next meal, 3 hours later and right before the gym I had a small portion of pasta with cheese sauce and a can of tuna with light mayonaise. I then went to the gym and did 30 min of cardio, i would lvl up every 3 min then drop to lvl 10, every 3 min up the lvl by 2 till it got to 18, then drop back to lvl 10, then 5 min of cooldown. Anyways, I can see what I think has been quite an improvement on my physique but I have added a couple pounds. Would this be fat or could it be muscle, i've added about 3-5 pounds in the last 2 weeks. FEEDBACK? (MR. X?)

I'm assuming you eat after the workout, but overall it seems like you take in enough protein assuming your protein shakes contain enough protein. I would guess if your diet is fairly clean (as it sounds) you probably gained some muscle and some muscle glycogen.

Mr.X