Is there a problem with this scenario>>>?

[kukiku]

Last night I started my carb up phase for the coming week. I ended up eatiing a medium sized cheese pizza. Lots of protein + lots of carbs (approx 200g).

This morning I thought I would have been kicked out of ketosis. However the Ketostix still indicated that I had a moderate amount of ketones in my urine.

How many carbs do i have to eat before I get kicked out of ketosis for the carb up?

TIA

 

[diamonddiceclay]

the sticks are not always accurate-

 

[playdo]

You can carb up without eating junk food. Im sure your body came out of ketosis......I dont see anyway it coulcnt have. Just load carbs once a week, no more than twice a week, regardless of what the sticks say.

www.geocities.com/supplementguide

 

[IGoRyEk69]

Are there any more accurate way of telling if you're in ketosis or not?

 

[gymrat]

I'm keeping my carbs just under 100. Does this mean i'm not in ketosis??

 

[gymrat]

bump