Is overtraining something that happens over time...

[kentucky]

^ or can it onset, after one day of too much?


for instance,

I missed my workout tuesday, slept 9 hours tuesday night, and decided to double up on wednesday, and do back/forearms AND abs. I did abs am and back/fa PM.

I fell asleep about 11, but was back up at 5AM Thursday.

I felt like a heaping shitpile all day thursday, (rest day)... Fell asleep at 10PM thursday night, but woke back up at 230, and could not go back to sleep.

I feel like I'm wired on something.


Am I overtraining in general, or did I just overtrain that day?




(nobody even has to tell me, not to do this again )

 

[Exodus]

yeah i would never double up. its just not a good idea in my opinion. i would rather take the extra rest and come back stronger.........

X

 

[tiger88]

well for doulbes if are doing bodybuilding stlye work outs, i would say yes mabye doulbles are bad unless u have alot sythenic chemicals for recovery. but for olympic lifters u can train all the time

 

[Lord_Suston]

really depends on the volume I can do doubles but it would most likely be two excercises each workout, not much more than 8 sets each. Just rest another day and come back with a Fury

 

[casualbb]

overtraining wouldn't sneak up on you like that. If you're really overtraining you'd feel it for more than a day.

 

[kentucky]

so you don't think overtraining is my problem?
you think its more like a shitty day or something?

 

[jeff the lady backbreaker]

^ or can it onset, after one day of too much?


for instance,

I missed my workout tuesday, slept 9 hours tuesday night, and decided to double up on wednesday, and do back/forearms AND abs. I did abs am and back/fa PM.

I fell asleep about 11, but was back up at 5AM Thursday.

I felt like a heaping shitpile all day thursday, (rest day)... Fell asleep at 10PM thursday night, but woke back up at 230, and could not go back to sleep.

I feel like I'm wired on something.


Am I overtraining in general, or did I just overtrain that day?




(nobody even has to tell me, not to do this again )

hmmm sometimes if i dont eat carbs at night i will be so tired and go to bed but wake up extremely early in the morning and have that wired feeling