is it possible for me to have abs and gain muscle at the same time?

[marcu_s]

of course to gain weight i put on a bit of fat at the same time, i know that.

but i think that its possible to stay quite tight around the midsection even if u gain, if u watch your cal intake.

the thing is, im right now try to cut a few lbs. im weighting around 87 kg, my diet is 2800 cals a day.

50% protein 30% carbs 20 % fat.
im not fat, i can see a "4 pack" when i flex my abs, but dont know my bf.

yesterday i maybe ate 3000 cals, had a tablesponn peautbutter.
but when i weighted me this moring i had gone up 0,3 kg! wtf.

do i have the worst genetics ever to burn fat and stay that way, even on a cutting diet or what?

i thought i had good genetics, hate this.

 

[desmond]

Stop being hysterical.

You wouldn't gain 0.3kg of fat in day unless you consumed 2800 cals above mainteance.

Weight fluctations are normal and daily ones mean nothing.

 

[Nomak666]

of course it's possible to have abs and gain muscle at the same time, but dont expect to be 6% bodyfat and expect to gain alot. i think as long as you eat 6 times a day and you eat clean foods, you will have good definition in abs and gain a solid pound or 2 of muscle every 5-6 weeks. im eating over 3000 calories and i think i have pretty good abs, nothing compared to when im cutting, but it's clearly visible, you know.