Is glutamine worth taking?

[biciulis]

Is glutamine worth taking? Since i am using amino acid tablets, and on the label it is written that it also contains L-Glutamine acid.

 

[bullcocky]

I would take 10-15g after work outs

 

[juiceddreadlocks]

No

 

[Judo Tom]

if it works for you yes if not no

try it in high dosages if low dosages dont work

i only like it when im working out 2x a day then i use like 40-60g's of peptide bonded glutamine and when im doing that it is the most valuable OTC supp i use

 

[Tangatrollet]

When you are cutting bodyfat glutamin is nice to prevent muscle loss.I would rather take glutamine than amino acid tabelets. You dont realy need it if you know how to eat.

 

[Paulo]

L-glutamine has the oral bioavailabilty of a wax apple.

 

[juiceddreadlocks]

L-glutamine has the oral bioavailabilty of a wax apple.

 

[carlsky]

I never get sore when I take it. It gives me more energy and I seem to get pretty big when I take creatine with it.

 

[B0dybuilder]

Tried it, liked it!

 

[marshallmadman]

Definitely go for the Glutamine Peptides though.