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blueta2
New member
You can forget about what someone did, but you never forget how they made you feel.
Most days, I never think about my past, then something triggers it. I want to get to a point where I have a trigger, and I can breath and send love and let it go.
My friend was really abused by her Dad when she was a kid, he died when she was 16. We talk about her Dad and she still wells up when she thinks about his abuse. My Mom is 80 and still triggers about how she was so poor, she lived with rats and no food. Sometimes, it's hard to get memories to leave.
You live with them, but they surface every once and a while.
Most days, I never think about my past, then something triggers it. I want to get to a point where I have a trigger, and I can breath and send love and let it go.
My friend was really abused by her Dad when she was a kid, he died when she was 16. We talk about her Dad and she still wells up when she thinks about his abuse. My Mom is 80 and still triggers about how she was so poor, she lived with rats and no food. Sometimes, it's hard to get memories to leave.
You live with them, but they surface every once and a while.
