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Introspective
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Thanks d 
I
Introspective
Guest
Thanks nelms
asdfzxcv
New member
Nice going,you seem to be getting strong very fast.I have a question I have been meaning to ask you.When you did the gallon of milk a day a thing and gained 40lb in 10weeks,how much of that do you think was muscle?Also,how was the rest of diet at the time?I am curious because it seems like a hell of a lot to gain in such a short time,but if a good portion of it was muscle I would be curious to try it after my cut with skim or semi-skimmed milk as it seems like an easy way to gain lots of muscle.
Thanks in advance
Thanks in advance
I
Introspective
Guest
Thanks asd The reason i'm getting strong fast is because of my current cycle which is...
1250mg. of sustanon, 60mg. D-bol daily, 50mg. Anadrol daily for 30 days, and 300mg. Deca weekly along with 500mg. cytadren following a two days on two off cycle to avoid that nasty bitch tits). I have progressed through pretty much everthing there is to try: Cypionate, Enanthate, Propionate, Primobolan, Stanzalol, Suspension, Deca, Sustanon, Omodron, Reforbit-B (neon yellow riding a trail of blood, kinda neat but tastes like shit), D-bol (thai, TTokkyo, Mexi-25mg.'s, Polish, Russian (whites), Anadrol-50's, Nolvadex, Clomid, HCG, T-3..... I'm eagerly awaiting trying growth.
lol just kidding
I'm not getting strong as fast as i would like but i'm happy with my progress so far.
When i gained the 40lb in 10 weeks i'm not sure how much of it was muscle maybe 15-20 lbs but thats just a rough guess judging on the amount of bodyfat i had 2 start with and ended up with. Before i started lifting i weighed around 12 stone 8 but i was eating like 3 weetabix for breakfast and sometimes like chips and cheeseburger most days and that would be all i had in a day plus smoking lots of cannabis around 1 and a half ounce a week to myself. Then i watched rocky 5 lol just kidding.
I just thought fuck this i'm gunna stop smoking pot and get lean n mean.
So i stopped smoking pot and taking any kind of drugs whatsoever. Started going to the gym. Then i read riptoee told someone to drink a gallon of whole milk a day and eat like it's going out of fashion so i did. typical day I would have like say 60 -70 grams of oats with 3/4 a pint of whole milk cup of coffe then a pint of whole milk. I was eating garlic base pizza with tomato sauce on top and 2 peices of chicken with chips from takeaway most nights of the week, sausage sarny bacon sarny fried egg sarny 2 sausage rolls cheese pasty big ass chicken salad sandwich from bakery chicken or tomato soup baked potato with butter and cheese 30 - 40 grams of protein 3 times a day and some more oats before bed plus a gallon of whole milk throughout the day, and the ocasional steak with roast potatoes.
The reason i'm getting strong fast is because of my current cycle which is...1250mg. of sustanon, 60mg. D-bol daily, 50mg. Anadrol daily for 30 days, and 300mg. Deca weekly along with 500mg. cytadren following a two days on two off cycle to avoid that nasty bitch tits). I have progressed through pretty much everthing there is to try: Cypionate, Enanthate, Propionate, Primobolan, Stanzalol, Suspension, Deca, Sustanon, Omodron, Reforbit-B (neon yellow riding a trail of blood, kinda neat but tastes like shit), D-bol (thai, TTokkyo, Mexi-25mg.'s, Polish, Russian (whites), Anadrol-50's, Nolvadex, Clomid, HCG, T-3..... I'm eagerly awaiting trying growth.
lol just kidding
I'm not getting strong as fast as i would like but i'm happy with my progress so far.
When i gained the 40lb in 10 weeks i'm not sure how much of it was muscle maybe 15-20 lbs but thats just a rough guess judging on the amount of bodyfat i had 2 start with and ended up with. Before i started lifting i weighed around 12 stone 8 but i was eating like 3 weetabix for breakfast and sometimes like chips and cheeseburger most days and that would be all i had in a day plus smoking lots of cannabis around 1 and a half ounce a week to myself. Then i watched rocky 5 lol just kidding.
I just thought fuck this i'm gunna stop smoking pot and get lean n mean.
So i stopped smoking pot and taking any kind of drugs whatsoever. Started going to the gym. Then i read riptoee told someone to drink a gallon of whole milk a day and eat like it's going out of fashion so i did. typical day I would have like say 60 -70 grams of oats with 3/4 a pint of whole milk cup of coffe then a pint of whole milk. I was eating garlic base pizza with tomato sauce on top and 2 peices of chicken with chips from takeaway most nights of the week, sausage sarny bacon sarny fried egg sarny 2 sausage rolls cheese pasty big ass chicken salad sandwich from bakery chicken or tomato soup baked potato with butter and cheese 30 - 40 grams of protein 3 times a day and some more oats before bed plus a gallon of whole milk throughout the day, and the ocasional steak with roast potatoes.
Cynical Simian
New member
Congrats on your progress so far, introspective, and good info about your background and "cycle". 
Regarding the whole milk thing, I haven't tried it, but there's no reason to think there's anything magical about it. It's just a way to ensure that guys like those Rippetoe is coaching who won't pay a lot of attention to their diet get enough calories. Since it looks like you keep pretty good track of what you eat, you can just ensure you're what you need in whatever way you want. And your lactase enzymes would probably thank you for not trying to replace the calories of a gallon of whole milk with a less calorie-dense type of milk.
Regarding the whole milk thing, I haven't tried it, but there's no reason to think there's anything magical about it. It's just a way to ensure that guys like those Rippetoe is coaching who won't pay a lot of attention to their diet get enough calories. Since it looks like you keep pretty good track of what you eat, you can just ensure you're what you need in whatever way you want. And your lactase enzymes would probably thank you for not trying to replace the calories of a gallon of whole milk with a less calorie-dense type of milk.
Introspective said:Thanks asd
1250mg. of sustanon, 60mg. D-bol daily, 50mg. Anadrol daily for 30 days, and 300mg. Deca weekly along with 500mg. cytadren following a two days on two off cycle to avoid that nasty bitch tits). I have progressed through pretty much everthing there is to try: Cypionate, Enanthate, Propionate, Primobolan, Stanzalol, Suspension, Deca, Sustanon, Omodron, Reforbit-B (neon yellow riding a trail of blood, kinda neat but tastes like shit), D-bol (thai, TTokkyo, Mexi-25mg.'s, Polish, Russian (whites), Anadrol-50's, Nolvadex, Clomid, HCG, T-3..... I'm eagerly awaiting trying growth.
lol just kidding
I'm not getting strong as fast as i would like but i'm happy with my progress so far.
When i gained the 40lb in 10 weeks i'm not sure how much of it was muscle maybe 15-20 lbs but thats just a rough guess judging on the amount of bodyfat i had 2 start with and ended up with. Before i started lifting i weighed around 12 stone 8 but i was eating like 3 weetabix for breakfast and sometimes like chips and cheeseburger most days and that would be all i had in a day plus smoking lots of cannabis around 1 and a half ounce a week to myself. Then i watched rocky 5 lol just kidding.
I just thought fuck this i'm gunna stop smoking pot and get lean n mean.
So i stopped smoking pot and taking any kind of drugs whatsoever. Started going to the gym. Then i read riptoee told someone to drink a gallon of whole milk a day and eat like it's going out of fashion so i did. typical day I would have like say 60 -70 grams of oats with 3/4 a pint of whole milk cup of coffe then a pint of whole milk. I was eating garlic base pizza with tomato sauce on top and 2 peices of chicken with chips from takeaway most nights of the week, sausage sarny bacon sarny fried egg sarny 2 sausage rolls cheese pasty big ass chicken salad sandwich from bakery chicken or tomato soup baked potato with butter and cheese 30 - 40 grams of protein 3 times a day and some more oats before bed plus a gallon of whole milk throughout the day, and the ocasional steak with roast potatoes.
Congrats on your PRs man! Milk is great. I go throught a gallon of skim every couple of days. I also chug about 2-3 glasses right before bed. It's got casein protein (I nice slow digesting protein to help prevent your body from becoming catabolic).
I
Introspective
Guest
Monday 3rd of april
1-3 = easey... 4-6 = comfortable... 7 = comfortable but with a bit more effort needed... 8 = tough... 9 = very tough... 10 = extremely tough
Squat
1.) 63.5 x 5
2.) 80 x 5
3.) 95.5 x 5
4.) 111.5 x 5
5.) 127.5 x 5 ... 9/10 (PR).. I was slow out of bottom almost froze for a second on last rep.. Still gunna go for 140 x 3 on friday
Bench Press
1.) 47.5 x 5
2.) 60 x 5
3.) 71 x 5
4.) 83 x 5
5.) 95 x 5 ... 10 /10 (PR).... Was a real struggle getting the last rep up... Still gunna try 97.5 on friday
Powerclean
1.) 40 x 5
2.) 45 x 5
3.) 52.5 x 5
4.) 61.2 x 5
5.) 70 x 5 ... 8/10... Form is still an issue with these just gotta keep at it
Hypers
1.) bodyweight x 15
2.) bodyweight + 5 x 15
3.) bodyweight + 10 x 15.. 9/10... I almost felt sick half way through last set but took a couple seconds breather and carried on.
Roman Chair Sit Ups
1.) bodyweight + 5 x 15
2.) bodyweight + 5 x 15
3.) bodyweight + 10 x 15... 8/10... 7.5 for second set on these next monday.
Overall didn't feel as energized today, i have been eating alot of crappy foods lately so that will soon change, got my eating plan sorted for the most part, it maybe still needs a little tweaking but the calories are lower than what i'm getting at the mo so i'm gunna be starting it tomorrow. Just need to change it up a bit for lifting days.
1-3 = easey... 4-6 = comfortable... 7 = comfortable but with a bit more effort needed... 8 = tough... 9 = very tough... 10 = extremely tough
Squat
1.) 63.5 x 5
2.) 80 x 5
3.) 95.5 x 5
4.) 111.5 x 5
5.) 127.5 x 5 ... 9/10 (PR).. I was slow out of bottom almost froze for a second on last rep.. Still gunna go for 140 x 3 on friday
Bench Press
1.) 47.5 x 5
2.) 60 x 5
3.) 71 x 5
4.) 83 x 5
5.) 95 x 5 ... 10 /10 (PR).... Was a real struggle getting the last rep up... Still gunna try 97.5 on friday
Powerclean
1.) 40 x 5
2.) 45 x 5
3.) 52.5 x 5
4.) 61.2 x 5
5.) 70 x 5 ... 8/10... Form is still an issue with these just gotta keep at it
Hypers
1.) bodyweight x 15
2.) bodyweight + 5 x 15
3.) bodyweight + 10 x 15.. 9/10... I almost felt sick half way through last set but took a couple seconds breather and carried on.
Roman Chair Sit Ups
1.) bodyweight + 5 x 15
2.) bodyweight + 5 x 15
3.) bodyweight + 10 x 15... 8/10... 7.5 for second set on these next monday.
Overall didn't feel as energized today, i have been eating alot of crappy foods lately so that will soon change, got my eating plan sorted for the most part, it maybe still needs a little tweaking but the calories are lower than what i'm getting at the mo so i'm gunna be starting it tomorrow. Just need to change it up a bit for lifting days.
I
Introspective
Guest
Tuesday 4th of april
Double-leg lowering x 10. Dragon Flags x 10. Sit ups x 10.
Good Mornings
20 x 10
40 x 5
50 x 5
60 x 5
20 mins walking pace 10% incline on treadmill.
Double-leg lowering x 10. Dragon Flags x 10. Sit ups x 10.
Good Mornings
20 x 10
40 x 5
50 x 5
60 x 5
20 mins walking pace 10% incline on treadmill.
I
Introspective
Guest
Wednesday 5th of april
1-3 = easey... 4-6 = comfortable... 7 = comfortable but with a bit more effort needed... 8 = tough... 9 = very tough... 10 = extremely tough
Front Squat
1.) 56 x 5
2.) 67.5 x 5
3.) 78.5 x 5
4.) 90 x 5 ... 7/10 (PR) ... I get that blood rushing to head feeling on these but there not real tough to complete, I have to have only 2 fingers on each side of the bar on these, I guess i need to make my triceps more flexible.
Incline Bench
1.) 46 x 5
2.) 56 x 5
3.) 65.5 x 5
4.) 77.5 x 5 ... 9/10 (PR) ... I wrote down 75 for these on my web site that i use to store the numbers, but i was watching A-Team before my workout and seen Mr T run through a door so decided to try 77.5
High Pulls
1.) 40 x 5
2.) 45 x 5
3.) 52.5 x 5
4.) 60 x 5 ... 7/10 ... Form was better on these today.
Pull Ups 4 sets of 5 bodyweight.
Roman Chair Sit Ups 2 sets of 15 bodyweight. Sit Ups 1 set of 15 bodyweight.
1-3 = easey... 4-6 = comfortable... 7 = comfortable but with a bit more effort needed... 8 = tough... 9 = very tough... 10 = extremely tough
Front Squat
1.) 56 x 5
2.) 67.5 x 5
3.) 78.5 x 5
4.) 90 x 5 ... 7/10 (PR) ... I get that blood rushing to head feeling on these but there not real tough to complete, I have to have only 2 fingers on each side of the bar on these, I guess i need to make my triceps more flexible.
Incline Bench
1.) 46 x 5
2.) 56 x 5
3.) 65.5 x 5
4.) 77.5 x 5 ... 9/10 (PR) ... I wrote down 75 for these on my web site that i use to store the numbers, but i was watching A-Team before my workout and seen Mr T run through a door so decided to try 77.5
High Pulls
1.) 40 x 5
2.) 45 x 5
3.) 52.5 x 5
4.) 60 x 5 ... 7/10 ... Form was better on these today.
Pull Ups 4 sets of 5 bodyweight.
Roman Chair Sit Ups 2 sets of 15 bodyweight. Sit Ups 1 set of 15 bodyweight.
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