Introduction-12-10-07

[leemachine07]

Here we go gang. Just wanted to say hey to everyone. Program starts tomorrow. Wish me luck and good luck to us all.

 

[OMEGA]

Welcome!

please check your PM

 

[big loser2]

Now that you have joined the program Omega will be sending you your Amway start up kit, at least you are in at the top of the pyramid. Just kidding, you are going to have a love hate relationship with it for the first couple weeks. About week 3 you will start to get the hang of the reps and tempo then its all good.

Good luck
BL2

 

[Acela]

good luck leemachine

 

[Pat_McCrotch]

good luck and welcome

 

[leemachine07]

Thanks Everybody. Day 1 is down. I feel good. Any advice from anyone thats been on the program a while?

 

[Self-Inflicted]

Wasn't day 1 legs? I remember wanting to kill myself after day 1. Oh wait that was 2 days after when all the pain kicked in. GLHF!

 

[whitedragon]

I couldn't walk for the next week after legs, especially doing them the 2nd day that week when I waddled into the gym.

Yeah, definitely didn't feel good. I think I almost threw up

 

[OMEGA]

Wasn't day 1 legs? I remember wanting to kill myself after day 1. !

ahahahah

me too

its amazing how we can get used to it, its like nothing for me now lol

It is only when I take others with me, thay are like WTH! this sucks

 

[OMEGA]

http://www.elitefitness.com/forum/o...how-perform-your-repetitions-sets-570856.html

please re-read this and inform me of nay questions you have when we talk

 

[OMEGA]

Location: OMEGA LAND

I love it

I will call you this week ( say Friday)

in the mean time PLEASE LOG KEY LIFTS

 

[OMEGA]

What Lifts do I keep Track of?
Legs:
Leg Presses , Squat

Calves:
Last series of Seated Calf Raises

Back:
1 Arm Rows

Traps:
Shrugs

Biceps:
Barbell Curls

Triceps:
Press downs

Chest:
Incline Presses
Cable Fys

Shoulders:
Military Presses


those are the "Core" movements that are the only ones you need to keep track of......... EVER.

http://www.elitefitness.com/forum/showthread.php?p=7741399#post7741399

 

[OMEGA]

Hi Lee

I was telling SirDingo and others that this is the weekend where I do phase 2 for the others

so it will take me 2-4 days to get to you

since it will take me 2- days to take care of you and the NEW People

you package will NOT lose those days!

 

[leemachine07]

No problem.. Dont worry about me. I am bee boppin along fine right now enjoying the new routines. Sore all over at the moment. Just take your time.

 

[OMEGA]

Starting tomorrow I will be here daily

 

[OMEGA]

???

 

[OMEGA]

in case your not logging here for any reason YOU need to keep the Numbers of the 4th set on key lifts this will be KEY in many ways at the end

at least 3 times a week for your own record