Introduction-12-10-07

[leemachine07]

Here we go gang. Just wanted to say hey to everyone. Program starts tomorrow. Wish me luck and good luck to us all.

 

[OMEGA]

Welcome!

please check your PM

 

[big loser2]

Now that you have joined the program Omega will be sending you your Amway start up kit, at least you are in at the top of the pyramid. Just kidding, you are going to have a love hate relationship with it for the first couple weeks. About week 3 you will start to get the hang of the reps and tempo then its all good.

Good luck
BL2

 

[Acela]

good luck leemachine

 

[Pat_McCrotch]

good luck and welcome

 

[leemachine07]

Thanks Everybody. Day 1 is down. I feel good. Any advice from anyone thats been on the program a while?

 

[Self-Inflicted]

Wasn't day 1 legs? I remember wanting to kill myself after day 1. Oh wait that was 2 days after when all the pain kicked in. GLHF!

 

[whitedragon]

I couldn't walk for the next week after legs, especially doing them the 2nd day that week when I waddled into the gym.

Yeah, definitely didn't feel good. I think I almost threw up

 

[OMEGA]

Wasn't day 1 legs? I remember wanting to kill myself after day 1. !

ahahahah

me too

its amazing how we can get used to it, its like nothing for me now lol

It is only when I take others with me, thay are like WTH! this sucks

 

[OMEGA]

http://www.elitefitness.com/forum/o...how-perform-your-repetitions-sets-570856.html

please re-read this and inform me of nay questions you have when we talk