Introduction-12-10-07

[OMEGA]

Location: OMEGA LAND

I love it

I will call you this week ( say Friday)

in the mean time PLEASE LOG KEY LIFTS

 

[OMEGA]

What Lifts do I keep Track of?
Legs:
Leg Presses , Squat

Calves:
Last series of Seated Calf Raises

Back:
1 Arm Rows

Traps:
Shrugs

Biceps:
Barbell Curls

Triceps:
Press downs

Chest:
Incline Presses
Cable Fys

Shoulders:
Military Presses


those are the "Core" movements that are the only ones you need to keep track of......... EVER.

http://www.elitefitness.com/forum/showthread.php?p=7741399#post7741399

 

[OMEGA]

Hi Lee

I was telling SirDingo and others that this is the weekend where I do phase 2 for the others

so it will take me 2-4 days to get to you

since it will take me 2- days to take care of you and the NEW People

you package will NOT lose those days!

 

[leemachine07]

No problem.. Dont worry about me. I am bee boppin along fine right now enjoying the new routines. Sore all over at the moment. Just take your time.

 

[OMEGA]

Starting tomorrow I will be here daily

 

[OMEGA]

???

 

[OMEGA]

in case your not logging here for any reason YOU need to keep the Numbers of the 4th set on key lifts this will be KEY in many ways at the end

at least 3 times a week for your own record