Internet strength info

[hangclean]

I am going to do a local powerlifting meet (raw) in December. I want to try something different to prepare for this. Can someone give me a few good websites that I could possibly take a 3 month program off of?

 

[Kane Fan]

I know a program that should take 2 - 3 months depending on your starting strength that can yeild some solid strength gains
but it's not really geared towards powerlifting

 

[hangclean]

I know a program that should take 2 - 3 months depending on your starting strength that can yeild some solid strength gains
but it's not really geared towards powerlifting

That really helps me out bud.

 

[Jim Ouini]

Here's one for dead. Haven't tried it myself

http://www.powerpage.net/coanphildead.html

There's a link on that site to Coan's squat routine too.

 

[Kane Fan]

well if you do it with the Flat Bench and the DeadLift that's two lifts that will get solid strength