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I luv sleepin 3-4 hrs max and waking up every hr of that
who else is sleep phucked
who else is sleep phucked
Insomnia, oh how I hate thee
- Thread starter shirlene29
- Start date
sarcasm sir
PICK3
New member
________________________________________
I am but for a large part it's self induced. Like Fri night's many hour bender at the bar. Of course that's going to throw off your sleep cycle.
Got to practice good sleep hygiene, e.g., waking up every morning at the same time (even on the weekends) and staying active in the daylight hours (especially in the winter due to Seasonal affective disorder (SAD))
And of course pharmaceuticals can induce sleep, but there's nothing like natural REM cycle sleep.
With all this being said ... do like I say, not like I do
I am but for a large part it's self induced. Like Fri night's many hour bender at the bar. Of course that's going to throw off your sleep cycle.
Got to practice good sleep hygiene, e.g., waking up every morning at the same time (even on the weekends) and staying active in the daylight hours (especially in the winter due to Seasonal affective disorder (SAD))
And of course pharmaceuticals can induce sleep, but there's nothing like natural REM cycle sleep.
With all this being said ... do like I say, not like I do
lol...I never sleep past 7 am...and its usually 6 am
but yeah...I should be outside more, tough to do when its freezing and ya dont like the cold
but yeah...I should be outside more, tough to do when its freezing and ya dont like the cold
Better yet...wake your spouse and kids to keep you company. Do this every few hours.
That way, I can hear about some frigid, insomniac bitch wife on another board that I 'm on.
lololololol
best idea yet
best idea yet
Scotsman
New member
I've suffered from insomnia for going on 18 years now. Just pretty much used to it at this point. I've tried every non-prescription remedy there is and nothing works. Not willing to start regulating any body function with medication so that's not an option for me.
Cheers,
Scotsman
Cheers,
Scotsman
it's not all that bad. when you finally do get to sleep it feels soooooooooo good. kinda like when you're really hungry, food seems to taste better. not that I have ever gone more than an hour without eating. 
depends on my hrs.. my work shifts vary with the seasons
when i work mornings and wake at 430 am, i never get more then 5 hrs sleep.. i cant fall out before 12 or 1 am.. no matter what
when i work the night shift i can sleep all fucking day and sleep like a baby
when i work mornings and wake at 430 am, i never get more then 5 hrs sleep.. i cant fall out before 12 or 1 am.. no matter what
when i work the night shift i can sleep all fucking day and sleep like a baby
S
shrimp poboy
Guest
A xannie sponsor in C&C would clean up just sayin.Try doing some physical work puts me right to sleep
chewyxrage
New member
Yikes. I go to bed at like 9:00pm. I know that makes me like 67 yrs old or something but I need to do it so I can hit the gym before work.
I get a solid 8 hours EVERY night. I could easily do 10 hours/night.
I get a solid 8 hours EVERY night. I could easily do 10 hours/night.
Jhotsauce7
New member
You should look into delta sleep inducing peptide or GHRP @ 100mcg sub-q before bed. this will solve all your problems. you can't grow if you can't get enough rest! It's just as important as how much u eat
^^^^ and by growth do you mean bewbs?
that would be helpful
theyre apparently not as great as I think they are
disclaimer: three kids
that would be helpful
theyre apparently not as great as I think they are
disclaimer: three kids
Nyquil works great on the kids. Mix in a little scotch and it works wonders.
I'm the same - well kind of, I make it until 10 or 10:30 then I'm done. I get up at 5 or 6 depending on if I teach a class in the morning. The idea of not being able to sleep is so foreign to me.
needtogetarmy
CEO of Project Mayhem
I go through cycles. I have been pretty good for the past few weeks. The second I get off my cycle it is hell though. I force myself to go to bed before midnight. Last night I didn't and I woke up at 5 with crazy dreams and then it was over.
I stay away from ambien and everything else now unless I have something real important the next day. Not getting sleep sucks because I am a zombie the next day. OTC stimulants keep me going through the day.
Sucks.
I stay away from ambien and everything else now unless I have something real important the next day. Not getting sleep sucks because I am a zombie the next day. OTC stimulants keep me going through the day.
Sucks.
It's the new hip thing to do. Blaques were SOO last year.
lol.. well atleast it beats 2009's early trend of appreciation threads
I haven't seen many of those lately...
PICK3
New member
PICK3
New member
just be thankful you don't have to go through it bro
i am bro.. i am
chewyxrage
New member
that's cute
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