Inner thigh development.

[themondtster]

My inner thigh seems a lil undeveloped. It has a slight indention. Over the last two months I've dropped about 10% BF and think that's why it became so noticeable. So question is do most of you have this? And is there a certain method or stance you use to develop it?

 

[Buildingup24]

Bulgarian split spot-1 leg elevated

 

[moya]

dont overcomplicate things... just squat...

 

[oxymoron]

yeah, my inner thighs are sore as fuck from squats on friday.


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[themondtster]

dont overcomplicate things... just squat...

That's pretty much the only thing I do for legs besides Deadlift, StiffLegDead, and Goodmornings. Been doing some hack squats lately just for something different. My main concern and questions are it an underdeveloped muscle, if so will it hamper gains, and if so do I need to change my stance up maybe? I squat about shoulder width.

Or am I just being paranoid about it?

 

[gatemoney]

yeah, my inner thighs are sore as fuck from squats on friday.


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+1
I love walking like i have a stick up my ass by every Saturday afternoon

 

[shirlene29]

pfft...men and their weak hip abductors..... joking!

sumo squats actually...barbell if you can hack it...db if you can't

 

[mon1996]

How did you drop 10% bory fat in two months?

 

[Youngncurious]

^ yeah I'm wondering the same. And what is your before and after bf %?

 

[shirlene29]

crack...pure crack.....



I didn't question it...i was thinkin the op was a very high bf and crashed his way on down

 

[moya]

That's pretty much the only thing I do for legs besides Deadlift, StiffLegDead, and Goodmornings. Been doing some hack squats lately just for something different. My main concern and questions are it an underdeveloped muscle, if so will it hamper gains, and if so do I need to change my stance up maybe? I squat about shoulder width.

Or am I just being paranoid about it?

i prefer a wider stance myself... let me find a quote about that and i will post it later...

id bet on paranoia though...

 

[themondtster]

^ yeah I'm wondering the same. And what is your before and after bf %?

20-22% starting. 11-12% now. Dropped about 16lbs or so hard to tell because added a few lbs of muscle.

 

[themondtster]

How did you drop 10% bory fat in two months?

Strict diet, extra cardio, proper supplementation, Albuterol and SARMS. And its closer to 3months....this is the end of week 10.

 

[midevilironsmasher]

I noticed my thighs started rubbing alot after I started squatting with a wide stance and learning how to use my hams and ass at the bottom of the squat. Box squat is good for this

 

[shirlene29]

what did you use for your box squat? I've been toying with the idea of box squats because I just can't seem to get off my fricken quads then get to the bottom and sometimes lose my ass like..idk how to explainn it

 

[themondtster]

I noticed my thighs started rubbing alot after I started squatting with a wide stance and learning how to use my hams and ass at the bottom of the squat. Box squat is good for this

Sounds like what I need to do. Do box squat every now and then. Just regular stance. I'll widen it up a bit and see.

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