Injectable b-12 how do you run it?

[Mythicalbeing]

Every third day...500mcgs.

I'm looking at the benifits of B-12 to "power" the house and not drag ass in a 10 hour day.

 

[RADAR]

I shoot 1000mcgs every mon,wed,fri. about 30 min before a workout.

RADAR

 

[Mythicalbeing]

Thanks for the reply Radar, how does the 3mgs work after week 2 for ya?

 

[Tux]

I like it at 500mcg/day in the am, or 1mg MWF like Radar, but still in the mornings.

 

[Mythicalbeing]

Tux what's it do for you after 2 weeks?

 

[deltreefitness]

I shoot 1000mcgs every mon,wed,fri. about 30 min before a workout.

RADAR

Radar: Do you benefit from the injection that quick or is that just to keep a steady routine?

 

[rpol]

Good results, went from 500mcg EOD first 2 weeks, to 1000mcg EOD when on bulking, was great

 

[Tux]

mythical, helps with my energy level and overall health and good feelings when I'm dieting, which I just started doing last week. Now that my body has adjusted to the diet for the most part, the B12 starts.

 

[RADAR]

Thanks for the reply Radar, how does the 3mgs work after week 2 for ya?

Still works just as well. You can take it anytime you wish, i prefer right before a workout.

RADAR

 

[RADAR]

Radar: Do you benefit from the injection that quick or is that just to keep a steady routine?

Yes i feel the kick about 15-20 minutes into the workout, I prefer it at that time as it seems to help me get those last few reps out that i normally wouldn't have made.


RADAR

 

[deltreefitness]

For you people doing it ED or EOD doesn't that keep your injection site soar?

 

[RADAR]

For you people doing it ED or EOD doesn't that keep your injection site soar?

Nope you cannot feel a 30G inj.esp with B-12

RADAR

 

[Tux]

Yeah no pain with B-12. I use a 29g slin pin, or up to 31g if I have them. Even IM that wouldn't hurt at all, and I do mine sub-q in the abs.

 

[ATLmuscles]

You should not inject it before training, as B vitamins interfere with the burning of fat as an energy source. Take it after training or well before training.

 

[RADAR]

You should not inject it before training, as B vitamins interfere with the burning of fat as an energy source. Take it after training or well before training.

Good point, i'm not concerned about that.But good info nevertheless.


RADAR

 

[Indy]

Every third day...500mcgs.

I'm looking at the benifits of B-12 to "power" the house and not drag ass in a 10 hour day.

I use 1000mcg 3 X a week for energy and boost in appetite. Dont see the big energy boost though, never have.

 

[deltreefitness]

Nope you cannot feel a 30G inj.esp with B-12

RADAR

It's not the needle I'm worried about. It's the actually substance that irritates the injection site. I know B complex I get from my doc makes my arm soar all day. Maybe just b-12 would be different.

 

[RADAR]

It's not the needle I'm worried about. It's the actually substance that irritates the injection site. I know B complex I get from my doc makes my arm soar all day. Maybe just b-12 would be different.

It shouldn't, however, this may help if you experience any soreness.
Massage the area with a hot washcloth after the inj for several minutes.
later continue to reach over and massage the area this helps break up the inj.

RADAR

 

[Bigdogmikey]

3000mcg once to twice a week is recomended, IM injection, I would Inject in the AM