indoor climbing for mass and fat burn

[Andrew Sniper]

I will getting a membership for indoor climbing I would say it helps for fat loss , but how about for building muscle mass which I would love to do too, is it worth it? thank you.

 

[SteveMobsterG]

No. There's no such thing as a big climber.

 

[stevesmi]

big muscle mass? no. but lean muscle mass and a more defined physique absolutely. you don't see any out of shape fat rock climbers for a reason.