Do you think by doing hacksquats, front squats, lunges, seated barbell calve raises I will increase my vertical jump?
What else could I do to add inches to my vertical jump?
I saw your post, lots of articles. I'm just wondering if those will help my vertical jump or not because my goal really is size, increasing vert is secondary. I think if I do other things, i'll sacrafice muscle.
Well the others i'm doing for size... I was just wondering if they would help vertical too...
I'm gonna do a semi-bulk (2500-3000 calories) for about 2 months. Then this summer, I'm going low carb and running sprints 3 days/week. Will sprints help my vertical?