I'm with the Dabuff, if you focus on hypertrophy of the pecs overall for long enough the vertical split will become evident.
Even so I think that with neutral grip dumbell press with focus on the contraction point should help a bit. Not so much the flyes because the stimulus through weights on top it's minimal, unless you are a freak who can do flyes with the same weight that you can press
Even so I think that with neutral grip dumbell press with focus on the contraction point should help a bit. Not so much the flyes because the stimulus through weights on top it's minimal, unless you are a freak who can do flyes with the same weight that you can press
