In The Fitness Kitchen (Instant eBook Download) ($49.97)

[needtogetaas]

That one does sound to good for me to ever be able to drink but I don't know about a cranberry orange beefcake!

I have tried every one of them except 1. They are all good. See if you can guess the one I would not drink lol. I had a friend try it and he liked it, but he likes that type of stuff.

 

[Beachboy6294]

I don't think I'll be drinking that one either but it sounds really tasty! I remember back in the day all my skinny friends would order the Hulk from smoothie king and I tasted it and it was so good but way to much fat and carbs for me!!

 

[needtogetaas]

I don't think I'll be drinking that one either but it sounds really tasty! I remember back in the day all my skinny friends would order the Hulk from smoothie king and I tasted it and it was so good but way to much fat and carbs for me!!

This is the one I would not drink.

Ingredients:
2 cups of chopped spinach
1 cup of chopped carrots
1 cup of fresh apple juice
4 ice cubes
1 serving pure unflavored whey protein
Directions:
Blend and enjoy.





this is the one he was talking about and its really good.


Cranberry orange beef cake
Ingredients:
1 cup frozen cranberries or fresh
1 medium navel orange peeled and cut up
1 banana
1 cup nonfat vanilla yogurt
1 cup water
2 servings any protein powder.
Direction:
Mix and enjoy



These are just two of the most basic off all the recipes though. I got a shit ton of ones That are creative and no ones ever seen or thought of.

 

[Beachboy6294]

Yes I hate spinach so I could never drink that one but your right that cranberry orange beefcake looks awesome!! I may go get what I don't have and try this one tomorrow. I thought you were talking about not being able to drink one with a snickers in it thats why I said I couldn't either. First of the month so I just paid all my bills and the good ole child support so next check first thing I'm doing is get your book!

 

[DBBT]

why hasn't needto got his own 3D version of the ebook (G. Spellwin style) on the pagess here at EF like all other ebooks? That's when you hit big time dollas.

 

[needtogetaas]

why hasn't needto got his own 3D version of the ebook (G. Spellwin style) on the pagess here at EF like all other ebooks? That's when you hit big time dollas.

Because my book is going to have a lot more to it then the rest of them do. Its going to have picks,vids,a whole full right up and explanation, customer feed back and revues and more. Its all out for this book. Things like this take time. So yes my book will have a spot in the ef store and also be selling on 3-4 other major sites.

Right now the hard core everyday posters of ef have a chance to be the first people to get there hands on the book. This is good because it gives us all feedback and lets myself and other members know its a good book and well worth the effort ef is putting into it.

If you want to be part of the first people to get the book at its still lower pre ef store price. Send a pm to me or ef frank and we will set you up. We also give 2 months free plat and 3 entries to the ef karma lotto. This deal will be long gon once the book hits the ef store and other sites. We are only doing this for the beloved everyday posters of ef right now.

 

[needtogetaas]

nice

 

[eddymerckx]

 

[eddymerckx]

This is the one I would not drink.

Ingredients:
2 cups of chopped spinach
1 cup of chopped carrots
1 cup of fresh apple juice
4 ice cubes
1 serving pure unflavored whey protein
Directions:
Blend and enjoy.





this is the one he was talking about and its really good.


Cranberry orange beef cake
Ingredients:
1 cup frozen cranberries or fresh
1 medium navel orange peeled and cut up
1 banana
1 cup nonfat vanilla yogurt
1 cup water
2 servings any protein powder.
Direction:
Mix and enjoy



These are just two of the most basic off all the recipes though. I got a shit ton of ones That are creative and no ones ever seen or thought of.

no diet mt dew

 

[Ibuprofen]

Can I get a list of underground sources for secret spices for recipes if I buy the book? Like if I need safrronabol/tarragonabol or basilbuterol or old bay sustacumin?


edit: I really need some corianderbol for hours 9-12 of my crockpot potroast. Can I get some help here?