im not going to take steroids.........just thought you guys would now i lil more then me...and some have help and some just dont care.......i say help us (the ones that are starting) as much as you can..and stop puting us down
im not going to take steroids.........just thought you guys would now i lil more then me...and some have help and some just dont care.......i say help us (the ones that are starting) as much as you can..and stop puting us down
I think most of the bros on here dont have a problem with helping you mate. We are all happy to give you training and diet advice etc. Just post ya questions on the other boards, and il happily help if i can.
you will grow taller..... some kids that are short for thier age .. take it a shot everyday... and it catches them up to other kids... is a comen practice
Eat as much as you can, just make sure it's of good quality...(don't do fastfood 24/7) Focus on your technique. If you 14, you should be around highschool age. I teach physical education, and at my highschool we have open weight room hours after school M/W/F, check to see if you got that. Dont' be afriad to ask questions about technique to someone who knows, like your P.E. teacher who runs the weightroom if you have one. NO SUPPLEMENTS AT ALL. Possibly a protein powder and a multi-vitamin, BUT THATS IT! you'll be able to grow without adding supps at your age. Listen to what everyone on here is saying. Good Luck and read up and gain knowledge!