im new to this..only 14 and i want to get the best out of lifting

[Lyle_Alzado]

what ever i can do to be bigger faster...I'll do it.....chest35" for arm10 1/2" arm10 1/2" calf 13 3/4" leg18 3/4" stomach28 1/4" butt 34 1/4" kneck14" shoulders40 1/4" weight120 hieght 5.6.........im playing ball next year and i want to start

 

[Whacked]

14 years old? Focus on Training bro DO NOT do steroids!!! Very very dangerous and unsafe for someone your age. Good luck.

Pick up a book called "Beyond Brawn". Great book to build a foundation of bb'ing knowledge that will last a lifetime.

 

[shawnerk]

EAT, LIFT, SLEEP, repeat. Youre 14- you'll blow up on food and proper training. What are your goals, what kind of workout plan do you do now, diet, etc.?

 

[Mythicalbeing]

Please....training board on this site, you HAVE NO REASON to be on the anabolic board.

 

[Lyle_Alzado]

EAT, LIFT, SLEEP, repeat. Youre 14- you'll blow up on food and proper training. What are your goals, what kind of workout plan do you do now, diet, etc.?

i dont really diet...i eat alot...i have abs..and im taking critine...or how ever you spell it

 

[Raffaz]

Go read the training board mate, come back here in 10 yrs or so.


Mick

 

[bw1]

Listen to what these guys are telling you

 

[StereOMaN]

Kid I wouldn't even recomend you taking creatine... enough said.

 

[dicedgunz]

damn thats fooocking crazy!! 14 damn. i didnt even know what juice was then.let alone to hang out on an anobolic board!! hell i'll be scared to have kids when the time comes!!

 

[JustJacked]

you dont want to do steroids at your age. trust me. like shawnerk said, eat, lift, sleep. dont think about steroids untill your in your 20's. train and study. there are alot of knowledgable people on this site and im sure they would be more than happy to answer any questions you have about training.

I hope you make starter, good luck bro!