I'm liking this routine

[Singleton]

Here is my routine. I like it.
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DAY 1
AM
flat bench 2x5
rope drag curl 2x10

PM
OHP -> Push Press 2x5
pullover 2x5
cable crossover 2x5
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DAY 2
AM
CG palms in weighted chins 2x5
Cable row 2x5

PM
Sumos 2x5
Standing calf raise 2x15

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DAY 3
AM
Incline DB 2x6/7 (DBs only go to 120lb @ my gym)
BB curl 2x5
OH rope ext 2x7
Hammer Shrugs 2x5

PM
Cable crossover 2x5
Core work
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DAY 4
AM
Wide pullups 2x6
Yates row 2x5

PM
Power Cleans 2x5
Standing calf raise 2x15
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=====================================

I do not take a day off!

Best of all: NO CARDIO!!!

I also do bw dips whenever I feel like it.

The only thing I'm missing is doing Yoga.

 

[Singleton]

Input and critiques humbly accepted.

 

[Guinness5.0]

Forgove my ignorance but is this HST-based?

 

[JL_204]

why isnt there any squats in there???

 

[JKurz1]

PLEASE TELL me the point??????

It takes more time to change and shower than it does to train...........what good is this routine? 10 mins of what?

 

[Singleton]

I love squats but I respond to well to them. Same with deads. My legs get too big. If I do both squats and deads, it is a big problem. So I just pick one and I like deads best.

It takes about 30 minutes including warm up sets and stretching. Rest about 2 minutes between sets.

I don't spend much time appying makeup and such, but I do partake in hot-cold showers which consumes time, but is beneficial to recovery.

 

[BOOEY]

Seems to be a little disorganized - but if it works for you, that's all that matters. Tell me, do you have a home gym?

 

[JKurz1]

I love squats but I respond to well to them. Same with deads. My legs get too big. If I do both squats and deads, it is a big problem. So I just pick one and I like deads best.

It takes about 30 minutes including warm up sets and stretching. Rest about 2 minutes between sets.

I don't spend much time appying makeup and such, but I do partake in hot-cold showers which consumes time, but is beneficial to recovery.

What are your current stats? Goals and diet?

 

[Singleton]

Goals: Muscular size and strength. 5 min walk from gym.