i'm doing the cornholio oldschool routine....need help

[piehole]

hey guys,

I'm in week 2 of cornholio's oldschool routine. My weight is up 3lbs already and I am liking it alot so far.

My question for you guys is that my chest is SIGNIFICANTLY lagging behind my other body parts. I was thinking about throwing in some high rep flys at the end of my wed workout which consists of:

row 5x5
bench 5x5
dl 1x20

what do you all think?

also, what routine would be a good idea to follow up with this one? I was thinking about doing a similar routine except replacing the upper body moves with DBs, and doing 20 rep squats instead of DLS to hopefully continue growing

 

[Throw2Far]

dl = deadlift ? 1x20??? bench =5x5??? row = 5x5???

you do 5 sets of chest, 5 sets of back and 1 set of legs/back ?????

Throw in 3 sets of incline flies for now but work up to adding another 3 sets of any exercise (incline press,decline,wide/narrow bp,db press etc...) You really should add more for back also... Do you work lats on another day? Or traps?

 

[piehole]

its the oldschool routine man...check it out on the training stickies

 

[nycgirl]

Throw2far, that is part of the routine for Day 2. On Day 1 you do squats (5x3), shoulder presses (5x5), Seated Calf Raises (2x20) and deadlifts (1x20). On Day 3 you do squats (5x5), Shrugs (5x5), Biceps (5x5) and Weighted Dips (5x5).

Piehole, the program was designed by the The Shadow (he's a Mod). If you have any questions, send him a PM. He will help you. The men that did the program saw great results. I did the program in early Spring and I'm starting it again (I recently added 2 excercises).