I'm back

[JKurz1]

What is your training rouinte and diet like now bro?

 

[slat1]

What is your training rouinte and diet like now bro?

I just changed everything up a bit.

I am doing everything twice a week now. My body really responds to it.

Mon/thurs = chest, shoulders, traps, tri's
Tues/Fri = back, bi's
Wed/Sat = legs
*abs every day

As for my diet. I am adding in more complex carbs.
Here is what I ate yesterday. I call it my "white trash" diet.. because there is not enough real food in it. I am implementing more real food each week now.

8am - cup of oatmeal, 3 scps Ultra Size in h2o w/ Super Pack

10am - 3 scps 100% whey, 4 Ultra 40 & Mass Aminos

11am - 8 Muscle Synergy

Noon - 4 pc's 12 grn brd w/ ANPB, 4 Ultra 40 & Mass Aminos

3pm - 3 scps 100% whey, 4 Ultra 40 & Mass Aminos

4pm - 8 Muscle Synergy

PWO - 2 scps Ultra Size, 3 scps Mass Maker, 75grms dextrose, 4 Ultra 40 & Mass Aminos

9pm - 10oz steak or chicken w/ sweet potato and greens

I plan on having at lunch the same thing I had for dinner the night before. I am working on that right now. The potato and protein should help.

I was 253 last night.

 

[JKurz1]

short and sweet? What kind of routine set rep schema? Say for legs....

 

[slat1]

short and sweet? What kind of routine set rep schema? Say for legs....

Legs are a problem. My dr told me he would not see me for back issues if I kept squatting. My legs only grow when I squat. Even 135 is out of the question.
Right now I am doing this:

legs press (seat all the way back)
set 1 - 2 plates (each side) 15 reps
set 2 - 3 plates 15 reps
set 3 - 4 plates 15 reps
set 4 - 5 plates 12 reps
set 5 - 6 plates 6 to 8 reps
*I go all the way down to the stopper on each rep.

I have been using a wider stance when I work my way up. Then I put my feet closer together and drop a plate each set going to failure each set until there are 2 plates left.

Extensions 3 sets
Seated curls 3 sets
Standing curls 3 sets
Seated calves 3 sets
standing calves 3 sets to failure

My quad sweep is a week point. My legs in general need to come up so I am really trying to bring them up.
I still have one disk pushed out and another pushed in. The one pushed in is compacting a nerve route. Both disks are degenerating too.
I am not going to take no for an answer on legs any more. They will grow!
If I can bring them up I think I can hit 270lbs easy.

 

[JKurz1]

lots of supplements bro...I bet you'd be better off lean mass wise if you switch to whole foods....im much lighter and get in more meat by 930am than you do all day....just a suggestion.

 

[sweed]

hey bro... even seen that show Extreme Makeover?? lol.. jk... just let me know when youll be in boston next time... i saw that hotel u were in the other day and was like... damn i could have hung with him if i werent soooooo high! lol

 

[slat1]

hey bro... even seen that show Extreme Makeover?? lol.. jk... just let me know when youll be in boston next time... i saw that hotel u were in the other day and was like... damn i could have hung with him if i werent soooooo high! lol

You should have hung out. We went to Centerfolds and I ran into a ton of girls I knew!
I was half in the wrapper all night.