Illuminati
New member
I have decided to start a training log on here to get some input on my training. I follow a WSB routine, but i have changed the days around to suit myself. I have also added a day to do some bi/calf work (im still part BBer) and a day to do some extra back work. I lift raw on bench days, b/c i do not own a shirt (i plan on ordering one sometime soon.)
Sat 21Aug04 ME Squat/Deadlift
15" Box Squats W/Light Bands (jumpstretch purples)
225x3 275x3 315x3 345x3 <--PR
Regular Squats
315x3 345x1 365x1 405x1 425xF <--got buried in the hole
Standing Good Mornings
135x5 185x5 225x3 250x3 <--PR
Stiff Leg Deads
225x8 275x5 315x3 350x3 <--PR I use an over had grip, used straps
Leg Ext
150x12 180x10 210x10 255x6
I know leg ext are not part of a PL routine, but i like to do them every once in a while.
Squats are by far my weakest lift, i always get buried in the hole. i struggled for half a second with the 405 getting out of the hole, but once i got out, it flew up, so i tried 425. I got down with it, but it would budge...any suggestions? should i start using a lower box when i do box squats?
Sat 21Aug04 ME Squat/Deadlift
15" Box Squats W/Light Bands (jumpstretch purples)
225x3 275x3 315x3 345x3 <--PR
Regular Squats
315x3 345x1 365x1 405x1 425xF <--got buried in the hole
Standing Good Mornings
135x5 185x5 225x3 250x3 <--PR
Stiff Leg Deads
225x8 275x5 315x3 350x3 <--PR I use an over had grip, used straps
Leg Ext
150x12 180x10 210x10 255x6
I know leg ext are not part of a PL routine, but i like to do them every once in a while.
Squats are by far my weakest lift, i always get buried in the hole. i struggled for half a second with the 405 getting out of the hole, but once i got out, it flew up, so i tried 425. I got down with it, but it would budge...any suggestions? should i start using a lower box when i do box squats?