Good routine?
Hello, I'm Nick. I'm in need of good ideas and tips. I'm 5'8", weigh 170 lbs and 16 years old.
I use 35 lbs dumbells, never maxed out on a bench. I started working out 3 months ago. Since then have increased uscle size by an inch. Before I used 15 lb dumbells. Now 35. Great huh.
I have a 50 lbs barbell( can't afford more weights) I also own the perfect pushup. I currently have a routine where I do this:
30 military presses
30 bar curls
60 crunches
3 laps at about 300 ft each, the 30 calf raises after each lap, totaling 90
30 squats
30 bent rows
10 pushups
Then I take a day off, to grow some. Is that a good routine? Do I need protein sheakes? Just looking for tips or what not.
p.s at leg extensions at the school gym I maxed at 200 lbs. (my running tains my legs, I have no leg equipment) I soon will be getting more things.
Hello, I'm Nick. I'm in need of good ideas and tips. I'm 5'8", weigh 170 lbs and 16 years old.
I use 35 lbs dumbells, never maxed out on a bench. I started working out 3 months ago. Since then have increased uscle size by an inch. Before I used 15 lb dumbells. Now 35. Great huh.
I have a 50 lbs barbell( can't afford more weights) I also own the perfect pushup. I currently have a routine where I do this:
30 military presses
30 bar curls
60 crunches
3 laps at about 300 ft each, the 30 calf raises after each lap, totaling 90
30 squats
30 bent rows
10 pushups
Then I take a day off, to grow some. Is that a good routine? Do I need protein sheakes? Just looking for tips or what not.
p.s at leg extensions at the school gym I maxed at 200 lbs. (my running tains my legs, I have no leg equipment) I soon will be getting more things.
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