Here's a link that should work for my IGF/MGF protocol:
http://isteroids.com/Proper-Use-of-IGF-MGF.html
Also, here's something that most people don't actually know about my IGF protocol (and basically everything I've written since my first book): I worked with outside help on most of my projects. My current editor (I worked with 2 editors on Beyond Steroids) has a degree in sports medicine, and helps out with editing and certain areas within her realm of expertise. The IGF protocol for healing joints was co-written with me and another editor, who has a Masters Degree in Excercise Kinesiology. At this point in my career, I try to employ as many experts as possible to make sure my work is of a very high standard. Lets face it, though I'm a successful coach and trainer, someone with a masters degree in the field is going to know things I don't, and someone with a degree in sports medicine is going to know things I don't as well. So my IGF for healing injuries protocol was actually written with two more pairs of eyes on it, and they're very (very) good at what they do. So take it from me, that protocol is tried and tested, and works better than any other similar protocol.
Also, in my personal experience, You might want to also consider GHRP-6. I messed up my knee a few years ago, and this year returned to playing a full season of first division rugby....during this time, I was shooting GHRP-6 sub-q at 100mcgs into the knee directly, and I worked my way from injured reserve to earning a starting spot in the playoffs, and was on the field when the whistle blew for our championship game (we won). GHRP-6 comes in a nice 5mg container, and may even be enough to totally heal certain injuries, with just the one bottle.