Igf-1 l r3

[Ste-Rhino]

Hi all,

My sister is looking into IGF-1 Lr3, I was wondering if any women out there have used it the dose they used and any results and sides she can expect. Thx in advance. Rhino

 

[Kelly belly]

Hello , i would just like to introduce myself im ste-rhino sister the question is for me but iv now registered.
thanks bro x

 

[nefertiti]

Hi kely, welcome! I hooked you up with a free plat so you can do some searching. I'm glad you decided to sign up for yourself as it's a lot easier to make progress when we can have direct dialogue.

 

[superqt4u2nv]

Kelly Belly what are the goals and what are you looking to achive? IGF-1 is typical injected directly into the muscle for growth. I have not used it and haven't really heard of many females trying it.

 

[Kelly belly]

Kelly Belly what are the goals and what are you looking to achive? IGF-1 is typical injected directly into the muscle for growth. I have not used it and haven't really heard of many females trying it.

hiya, im pretty slim and toned but i want to be more muscular and ripped seem to be getting no further now just with a good diet and alot alot of working out. igf-1-r3 was recomended but its just men that i no who have had it and got the kind of results i want with the least side effects. what do u recomend . x

 

[nefertiti]

Can you tell us what your current diet and training routines look like?

 

[slat1]

You have to be careful with IGF-1 LR3 right now. There have been a lot of brands tested (mostly Chinese) that have come back to IGF from rats in it. If you do it make sure it is from a reputable company and see if you can have it tested.

 

[Kelly belly]

Can you tell us what your current diet and training routines look like?

30- 45mins cardio every day
2hrs resistance and weight training 5 days a wk

breakfast= protein shake , fresh berries, fresh fruit mainly bannanas

snacks= nuts (peacan) easy body protein bar,fresh fruit

lunch=chicken breast, prawns or ham with mixed salad

dinner= chicken breast,sometimes steak or pork steak, steamed veg and or salad

snack= protien shake

hope this is enough info if not let me no thanks x

 

[Ste-Rhino]

Bump!

 

[superqt4u2nv]

30- 45mins cardio every day
2hrs resistance and weight training 5 days a wk
What are you doing for two hours? Sounds like over training to me 40 min to an hour max is all it should take for weights.
breakfast= protein shake , fresh berries, fresh fruit mainly bannanas

snacks= nuts (peacan) easy body protein bar,fresh fruit

lunch=chicken breast, prawns or ham with mixed salad

dinner= chicken breast,sometimes steak or pork steak, steamed veg and or salad

snack= protien shake

hope this is enough info if not let me no thanks x

I don't think you are eating enough either. What is your hieght weight and bodyfat I can do a proper calorie estimate and diet outline.

 

[nefertiti]

Two hours is definitey a LONG time to be lifting. I usually take about 45 minutes. You also need some complex carbs in that diet. Things like oats, brown rice, yams, etc.

 

[Kelly belly]

I don't think you are eating enough either. What is your hieght weight and bodyfat I can do a proper calorie estimate and diet outline.

sorry i ment 2hrs including cardio

height 5'8.8"
weight 10st 21b
body fat 18.7%

thanks x

 

[Kelly belly]

Two hours is definitey a LONG time to be lifting. I usually take about 45 minutes. You also need some complex carbs in that diet. Things like oats, brown rice, yams, etc.

sorry i ment 2hrs including cardio.
thanks iv took ur advice,im eating more carbs brown rice and oats

 

[Thandie]

30- 45mins cardio every day
2hrs resistance and weight training 5 days a wk

breakfast= protein shake , fresh berries, fresh fruit mainly bannanas (You should start breakfast with grains and protein, such as 1/3 c oatmeal and 3 scrambled eggs with 1 yolk or not)

snacks= nuts (peacan) easy body protein bar,fresh fruit (Protein shake)

lunch=chicken breast, prawns or ham with mixed salad (Add brown rice here to the chicken and salad)

Add another meal here like meal #3 with vegetables and sweet potato or couscous or quinoa)

dinner= chicken breast,sometimes steak or pork steak, steamed veg and or salad (Have fish and vegetables. Fish is VERY important to our diets)

snack= protien shake (If you need to have a protein drink before bed, then have a casein pp. This protein will work through the night without catabolism)

hope this is enough info if not let me no thanks x

Hi Kelly and welcome!

You should not be having so much fruit as is simple carbs and it contains lots of sugar.
Drink lots of water and green tea as an antioxidant and your body will give you better results then loading it up with sugar.

 

[Kelly belly]

Hi Kelly and welcome!

You should not be having so much fruit as is simple carbs and it contains lots of sugar.
Drink lots of water and green tea as an antioxidant and your body will give you better results then loading it up with sugar.

thanks for all your advice much appreciated x