Approved Log IFBB CLASSIC PHYSIQUE DEBUT Test, npp, gh cycle Log

[Yuri1]

CHECKIN HEALTH PHASE
Powered by @Raptor Labs @Raptor Rep

106.4
12kg on prep low

another good week in the books, this checkin was from last Wednesday I thought I’d posted but mustn’t have posted properly.

Sitting pretty nicely around the area I wanted to sit now. Still 150mg test 6iu gh only so super happy with how the physique looks.

Labs got pulled yesterday for check up to assess next move check back in again on Thursday

Food stays the same and nothing needed atm

Apart from that just continue to get better by the day

Macros this week same as last 725c 280p 60f


Health phase super supps

• 150Test p
• 6iu GH
• .250mcg bpc157 everyday
• 400mg l carnatine

600mg liquid glutathione from driven nutrition across the week too

Supps:
• Vitamin d 3000iu
• Vit C 1500mg
• Magnesium 500mg
• Curcumin 600mg
• Glutamine 10g
• Creatine hcl 3g
• 10mg methyl blue
• 3G krill oil
• citrus bergamot 2000mg
• coq10 300mg
• niacin 500mg
• 5htp 400mg
• vitamin c 2000mg
• AXIS by driven nutrition 2x am 2x pre 2x pm

Fucking epic sir!

Dream Team: @Raptor Labs @Raptor Rep

 

[Raptor Rep]

CHECKIN HEALTH PHASE
Powered by @Raptor Labs @Raptor Rep

106.4
12kg on prep low

another good week in the books, this checkin was from last Wednesday I thought I’d posted but mustn’t have posted properly.

Sitting pretty nicely around the area I wanted to sit now. Still 150mg test 6iu gh only so super happy with how the physique looks.

Labs got pulled yesterday for check up to assess next move check back in again on Thursday

Food stays the same and nothing needed atm

Apart from that just continue to get better by the day

Macros this week same as last 725c 280p 60f


Health phase super supps

• 150Test p
• 6iu GH
• .250mcg bpc157 everyday
• 400mg l carnatine

600mg liquid glutathione from driven nutrition across the week too

Supps:
• Vitamin d 3000iu
• Vit C 1500mg
• Magnesium 500mg
• Curcumin 600mg
• Glutamine 10g
• Creatine hcl 3g
• 10mg methyl blue
• 3G krill oil
• citrus bergamot 2000mg
• coq10 300mg
• niacin 500mg
• 5htp 400mg
• vitamin c 2000mg
• AXIS by driven nutrition 2x am 2x pre 2x pm

looking unreal brother

 

[Poprox]

Fucking epic sir!

Dream Team: @Raptor Labs @Raptor Rep

looking unreal brother

TEAM RAP ALL THE WAY TO THE TOP

 

[ballin2504]

CHECKIN HEALTH PHASE
Powered by @Raptor Labs @Raptor Rep

106.4
12kg on prep low

another good week in the books, this checkin was from last Wednesday I thought I’d posted but mustn’t have posted properly.

Sitting pretty nicely around the area I wanted to sit now. Still 150mg test 6iu gh only so super happy with how the physique looks.

Labs got pulled yesterday for check up to assess next move check back in again on Thursday

Food stays the same and nothing needed atm

Apart from that just continue to get better by the day

Macros this week same as last 725c 280p 60f


Health phase super supps

• 150Test p
• 6iu GH
• .250mcg bpc157 everyday
• 400mg l carnatine

600mg liquid glutathione from driven nutrition across the week too

Supps:
• Vitamin d 3000iu
• Vit C 1500mg
• Magnesium 500mg
• Curcumin 600mg
• Glutamine 10g
• Creatine hcl 3g
• 10mg methyl blue
• 3G krill oil
• citrus bergamot 2000mg
• coq10 300mg
• niacin 500mg
• 5htp 400mg
• vitamin c 2000mg
• AXIS by driven nutrition 2x am 2x pre 2x pm

@Poprox you are straight Killin this man! Best physique on elite

 

[Poprox]

@Poprox you are straight Killin this man! Best physique on elite

Thankyou bro !!! That’s a big call though dunno about that

 

[Tiger Salman Khan]

CHECKIN HEALTH PHASE
Powered by @Raptor Labs @Raptor Rep

106.4
12kg on prep low

another good week in the books, this checkin was from last Wednesday I thought I’d posted but mustn’t have posted properly.

Sitting pretty nicely around the area I wanted to sit now. Still 150mg test 6iu gh only so super happy with how the physique looks.

Labs got pulled yesterday for check up to assess next move check back in again on Thursday

Food stays the same and nothing needed atm

Apart from that just continue to get better by the day

Macros this week same as last 725c 280p 60f


Health phase super supps

• 150Test p
• 6iu GH
• .250mcg bpc157 everyday
• 400mg l carnatine

600mg liquid glutathione from driven nutrition across the week too

Supps:
• Vitamin d 3000iu
• Vit C 1500mg
• Magnesium 500mg
• Curcumin 600mg
• Glutamine 10g
• Creatine hcl 3g
• 10mg methyl blue
• 3G krill oil
• citrus bergamot 2000mg
• coq10 300mg
• niacin 500mg
• 5htp 400mg
• vitamin c 2000mg
• AXIS by driven nutrition 2x am 2x pre 2x pm

@Poprox looking legit bro....amazing dedication.....

 

[Poprox]

MONDAY POSTERIOR
POWERED BY @Raptor Labs @Raptor Rep

Good session had a bit of a how you going weekend busy with work and fatigued but pulled it together for a stellar session today with some really good progressions. Training atm is great seeing some really great progressions even still being in the health phase, body is growing so well so no real need to do anything just yet. Pump to follow hope you enjoy

Single arm panatta pulldown

1x10-15
68.75x11

Tbar
1x6-8
70x8

Glute drive
2x10-12
180x12
180x10

Wide grip lat pulldown
1x10-15
80x14

Seated hamstring curl
1x10-12
1x10-15

80x13 slow 4!second eccentric 3 second hold as machine is too light
80x13

Adductor machine
1x10-12
100x17

 

[Raptor Rep]

MONDAY POSTERIOR
POWERED BY @Raptor Labs @Raptor Rep

Good session had a bit of a how you going weekend busy with work and fatigued but pulled it together for a stellar session today with some really good progressions. Training atm is great seeing some really great progressions even still being in the health phase, body is growing so well so no real need to do anything just yet. Pump to follow hope you enjoy

Single arm panatta pulldown

1x10-15
68.75x11

Tbar
1x6-8
70x8

Glute drive
2x10-12
180x12
180x10

Wide grip lat pulldown
1x10-15
80x14

Seated hamstring curl
1x10-12
1x10-15

80x13 slow 4!second eccentric 3 second hold as machine is too light
80x13

Adductor machine
1x10-12
100x17

fkn insane pose

 

[Poprox]

fkn insane pose

Thankyou brother !! We are working super hard to bring this up

 

[Allupfromhere]

MONDAY POSTERIOR
POWERED BY @Raptor Labs @Raptor Rep

Good session had a bit of a how you going weekend busy with work and fatigued but pulled it together for a stellar session today with some really good progressions. Training atm is great seeing some really great progressions even still being in the health phase, body is growing so well so no real need to do anything just yet. Pump to follow hope you enjoy

Single arm panatta pulldown

1x10-15
68.75x11

Tbar
1x6-8
70x8

Glute drive
2x10-12
180x12
180x10

Wide grip lat pulldown
1x10-15
80x14

Seated hamstring curl
1x10-12
1x10-15

80x13 slow 4!second eccentric 3 second hold as machine is too light
80x13

Adductor machine
1x10-12
100x17

Farrkk look out big boy
Just another pin load machine you have clocked ey haha. Solid as always bro