Approved Log IFBB CLASSIC PHYSIQUE DEBUT Test, npp, gh cycle Log

[Raptor Rep]

CHECKIN HEALTH PHASE
Powered by @Raptor Labs @Raptor Rep

103.4kg

Happy with the overall look !! Body is coming back alive now and a good Junp in weight has helped that, as still pretty lean.
Coach is happy and training has been good so we get a few extra sets loaded for next week, mostly through the posterior again as that’s the area we are trying to work on the most.

No change to cals this week, just rinse repeat.
Got bloods done last week and everything was in range apart from test was a little low and cholesterol still needs some work so continue to supplement with for that.

Apart from that just continue to get better by the week.

Last weeks macros were 725c 280p 50f

Increase this week too 725c 280p 60f
Everyday

Health phase super supps

• 150Test p
• 6iu GH
• .200 RETA 3x per week
• .250mcg bpc157 everyday
• 400mg l carnatine

600mg liquid glutathione from driven nutrition across the week too

Supps:
• Vitamin d 3000iu
• Vit C 1500mg
• Magnesium 500mg
• Curcumin 600mg
• Glutamine 10g
• Creatine hcl 3g
• 10mg methyl blue
• 3G krill oil
• citrus bergamot 2000mg
• coq10 300mg
• niacin 500mg
• 5htp 400mg
• vitamin c 2000mg
• AXIS by driven nutrition 2x am 2x pre 2x pm

glad bloods were good brother, keep killing it

 

[Tiger Salman Khan]

CHECKIN HEALTH PHASE
Powered by @Raptor Labs @Raptor Rep

103.4kg

Happy with the overall look !! Body is coming back alive now and a good Junp in weight has helped that, as still pretty lean.
Coach is happy and training has been good so we get a few extra sets loaded for next week, mostly through the posterior again as that’s the area we are trying to work on the most.

No change to cals this week, just rinse repeat.
Got bloods done last week and everything was in range apart from test was a little low and cholesterol still needs some work so continue to supplement with for that.

Apart from that just continue to get better by the week.

Last weeks macros were 725c 280p 50f

Increase this week too 725c 280p 60f
Everyday

Health phase super supps

• 150Test p
• 6iu GH
• .200 RETA 3x per week
• .250mcg bpc157 everyday
• 400mg l carnatine

600mg liquid glutathione from driven nutrition across the week too

Supps:
• Vitamin d 3000iu
• Vit C 1500mg
• Magnesium 500mg
• Curcumin 600mg
• Glutamine 10g
• Creatine hcl 3g
• 10mg methyl blue
• 3G krill oil
• citrus bergamot 2000mg
• coq10 300mg
• niacin 500mg
• 5htp 400mg
• vitamin c 2000mg
• AXIS by driven nutrition 2x am 2x pre 2x pm

@Poprox Legit updates......great going........

 

[Poprox]

Push biceps
Powered by @Raptor Labs @Raptor Rep

Push session is always amazing feeling heaps stringer by the week, photos added from pump. Physique is still so lean and taking food fkn well post show with 10kg added bodyweight on what stage was.
Excited to see the next few months unfold considering we are still super low volume training and health phase gear.

Lateral raise
1x10-15
W1 55x13 w2 55x14 w3 55x15 w4 60x15 65x13 65x15


Panatta decline press
1x10-12
W1 60x11 w2 60x12 w3 70x10 w4 70x11 72.5x11 73.75x11


Wide grip ez bar curl panatta
1x10-15
W1 100x10 w2 100x12 w3 100x15 w4 115x14 120x14 w/6 120x15


Incline pin loaded chest press
1x10-15
W1 100x7 w2 100x10 w3 105x11 w4 110x8 110x9
W/6 110x12


Single arm preacher curl
1x10-15
W1 25x10 w2 25x10 w3 25x10 w4 25x10 25x10 25x11

Dips
1x10-15
W1 0x12 w2 0x15 w3 0x15 w4 +8x14 +12x12 +12x13

 

[the_alcatraz]

Push biceps
Powered by @Raptor Labs @Raptor Rep

Push session is always amazing feeling heaps stringer by the week, photos added from pump. Physique is still so lean and taking food fkn well post show with 10kg added bodyweight on what stage was.
Excited to see the next few months unfold considering we are still super low volume training and health phase gear.

Lateral raise
1x10-15
W1 55x13 w2 55x14 w3 55x15 w4 60x15 65x13 65x15


Panatta decline press
1x10-12
W1 60x11 w2 60x12 w3 70x10 w4 70x11 72.5x11 73.75x11


Wide grip ez bar curl panatta
1x10-15
W1 100x10 w2 100x12 w3 100x15 w4 115x14 120x14 w/6 120x15


Incline pin loaded chest press
1x10-15
W1 100x7 w2 100x10 w3 105x11 w4 110x8 110x9
W/6 110x12


Single arm preacher curl
1x10-15
W1 25x10 w2 25x10 w3 25x10 w4 25x10 25x10 25x11

Dips
1x10-15
W1 0x12 w2 0x15 w3 0x15 w4 +8x14 +12x12 +12x13

huge damn side chest bro like popping hard AF
dips are hella volume
you look super good

 

[Raptor Rep]

Push biceps
Powered by @Raptor Labs @Raptor Rep

Push session is always amazing feeling heaps stringer by the week, photos added from pump. Physique is still so lean and taking food fkn well post show with 10kg added bodyweight on what stage was.
Excited to see the next few months unfold considering we are still super low volume training and health phase gear.

Lateral raise
1x10-15
W1 55x13 w2 55x14 w3 55x15 w4 60x15 65x13 65x15


Panatta decline press
1x10-12
W1 60x11 w2 60x12 w3 70x10 w4 70x11 72.5x11 73.75x11


Wide grip ez bar curl panatta
1x10-15
W1 100x10 w2 100x12 w3 100x15 w4 115x14 120x14 w/6 120x15


Incline pin loaded chest press
1x10-15
W1 100x7 w2 100x10 w3 105x11 w4 110x8 110x9
W/6 110x12


Single arm preacher curl
1x10-15
W1 25x10 w2 25x10 w3 25x10 w4 25x10 25x10 25x11

Dips
1x10-15
W1 0x12 w2 0x15 w3 0x15 w4 +8x14 +12x12 +12x13

10kg all to the right places brother