If your not sore the day after your workout........

[FreakMonster]

then your just not working out hard enough ya big pussies!!!!

 

[brotheriron]

its the second day that hits me, especially with calfs
can be fine day after but 2nd day i cant walk
m

 

[Greek Freak]

A lot of times it depends on the person, some people dont get sore as often as others. Just because your not sore doesnt mean you didnt get anything out of your workout.

 

[Spartacus]

i really feel soreness about 36 hours after the lift..I only get sore these days when i exercise a body part that I haven't attacked for awhile..say after a week layoff

 

[_Yossarian_]

Almost all body parts, with the exception of biceps feel sore if I work hard enough. Unless of course Im on cycle, where my recovery seems to occur overnight

 

[big phenom]

I usually am sore as fuck the 2nd day......I try to bust my ass every minute I am in the gym.

 

[raider2124]

2nd day as well for me!

 

[projection]

varies for me, but if your getting stronger you must be doing something right

 

[BigAndy69]

When I was natural...I was training my ass off, sore for at least 2-3 days after the workout.

I stayed at about 175lbs and my lifts never really improved. I backed off and trained close to failure, really cycled my intensity and soreness and in a year I went up to 205 lbs all natural.

 

[Lift Chief]

Getting sore does not indicate muscle growth. You don't need to get sore and in fact many say its counterproductive. You may be overtraining. I've read a lot about that kind and that's what many experts say. It sucks and its counter intuitive but it looks like thats the way it is.

 

[TommyGunns]

I noticed when I do deadlifts or squats I get delayed onset muscle soreness 2-3 days later. My chest, shoulders, arms seem to react much different.