If you could only do one excersice

[Belial]

seated calf raise.

 

[Scotsman]

Without a doubt DEADLIFTS

 

[bignate73]

none of the above, i would choose to do power cleans, they involve more muscles than the above choices.

oh hell yeah. i have learned the pleasure of being so out of breath and dizzy, you think youre gonna pass out. and im a lightweight, 185 for 8. cant wait til i get to 2 wheels, thats impressive.

 

[bignate73]

i would have to say tricep kick backs or maybe the hip abductor machine. i didn't really start getting BIG until i incorporated both of these movements into my training.

im thinking the multi angle hip blaster machine because it hits:

hip flexors
glutes
adductors
abductors

AND......recently i saw that you can use it train your

NECK!!! (thats right some jackass was using it for that)

 

[ballast]

Yeah, power cleans are a good overall exercise.Another one is the power clean and press.

 

[enrage]

squats

 

[AMP 33]

I would have to say dead, no doubt.