If you could only do one excersice

[Ingram]

I would have to say jumping jacks, but only if I had a spotter that I really trust.

 

[daveyboy]

Deads, Deads & more Deads. Nothing makes you more thicker & stronger overall than when you do deads. My .02

DB

 

[Liberator]

The Electric Chair, but I'd lower the amperage. Have you ever noticed what a total muscle contraction someone gets when they throw the switch on them.

 

[wildcat]

Clean and Jerk. I know this is not a powerlifting board. But if I could only do one exercise, it would be that. You could get big from it.

 

[fiatconspiracy]

The Electric Chair, but I'd lower the amperage. Have you ever noticed what a total muscle contraction someone gets when they throw the switch on them.

chuckle

 

[kracker]

none of the above, i would choose to do power cleans, they involve more muscles than the above choices.if i had to choose one of those, it would be deadlifts, i love deadlifting.
I can get 420lbs up for 2 reps now.

 

[supersizeme]

i would have to say tricep kick backs or maybe the hip abductor machine. i didn't really start getting BIG until i incorporated both of these movements into my training.

 

[calvesodeath]

SQUATZ

 

[maximized]

Well, out of that list, id have to say bench. but im a big shoulder fanatic. so my favorite overall would probably military press or front raises.


-max

 

[Test boy]

SQUATS!!!