If you could only do one excersice

[muscledog95]

If you could only do one excersice what would it be?

 

[Abbaddon]

simply gotta be deadlift. I train a lot cause I like how it makes me look but if I could only do one lift I would want to do the one that hits the most muscle groups and that would be deadlift

 

[theoak01]

squat

 

[gymtime]

Gotta go with deads. I think they involve a little more upper body than squats do.

 

[The mann]

love to bench so that would be my choice,but the deads would git more muscles than any of the choices

 

[needsize]

Deads, plus I love putting on a show when do them, nothing like the sound of all those plates crashing together.

 

[ballast]

I'd do a variation of the deadlift: Wide-Grip Deadlifts off a 4-inch platform.Because of the increased range of motion, these hit the legs alot more than regular deads.Also, because of the wide grip, I feel it more in the upper back.Definetly a great overall exercise.

 

[Lord_Suston]

It would have to be barbell curls. I would do 20 sets for 8 reps each with the most amount of weight I could put on the bar... TRhen I would throw the weight as much as possible so it looked like i was doing the limbo.....

 

[booger]

The Electric Chair, but I'd lower the amperage. Have you ever noticed what a total muscle contraction someone gets when they throw the switch on them.

 

[Bodhidogma]

i would have to go with deads as well. total body workout and a true testement to a person's strength.