If you could only do 1 exercise, which one?

[wooldog]

If you could only do only one exercise with weights, which one would you pick? For example: curls, pushups, weighted chins, bench press?? Why?

Assume you have all the equipment you need.

 

[AEKDB]

Clean and Press

 

[wooldog]

Clean and Press

Cheater. That's 2 exercises.

 

[Sculelos]

I second on the clean and press, you have the deadlifting action, squatting action and pressing action all rolled in one clean package... thats assuming I had the right equipment, right now I don't do the clean and press because my gym doesn't like people dropping weight...

 

[fallingeggs]

put me down for the clean and press... although if you insist that it is two exercises, i would do the clean and jerk or snatch.

 

[Lee]

deads

 

[homer.sapien]

Clean and press

 

[layinback]

squats. half your muscle mass is in quads and you gotta use bout every muscle in your body to do them....stabilizers etc... or jumping jacks.

 

[blut wump]

Squats, without a doubt.

 

[redtopp06]

wrist curls