How many exercises per muscle is ideal for a specific group on its respective day?
For example, lets say I do a chest/tri/shoulder day. And for my chest I do a fly, and an incline press. I do two more types for my shoulder ( seated shoulder, and upright row). One, maybe two tricep isolation. And push ups. This usually takes me 35- 40 minutes, with 3 reps of 12.
Is there a min/max number for each body part? Should I be doing more on this day?
For example, lets say I do a chest/tri/shoulder day. And for my chest I do a fly, and an incline press. I do two more types for my shoulder ( seated shoulder, and upright row). One, maybe two tricep isolation. And push ups. This usually takes me 35- 40 minutes, with 3 reps of 12.
Is there a min/max number for each body part? Should I be doing more on this day?